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Sporttechniek
Triatlon
Techniek
Zwemtechniek voor triatleten
Van waterligging en ademhaling tot catch, ritme en open water: bouw een efficiënte vrije slag die ook onder vermoeidheid overeind blijft.
3 min
GTGF / KNOWLEDGE
Train smarter.Understand why.
Practical sports knowledge about training, nutrition, recovery and race execution. Not isolated tips, but guidance you can translate into your next training week.
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TrainingTurn theory into a training week.Build training plan →
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THE GTGF KNOWLEDGE STANDARD
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Better decisions.
We write for athletes who want to understand what they are doing. Every new article therefore includes a concrete learning goal, practical actions, common mistakes, a safety boundary and sources appropriate to the claim.
Consensus statements, systematic reviews and primary sports science take priority. Practical guidelines are identified as such.
A training zone, carbohydrate recommendation or recovery measure always receives context: sport, duration, level, conditions and individual response.
After the mechanism comes what you can actually test, measure or adjust in the coming week.
Health, injury and supplement topics include a clear boundary where general sports information ends.