:root{--v14-orange:#ff5a00;--v14-black:#050505;--v14-ink:#111;--v14-paper:#f4f2ed;--v14-white:#fff;--v14-grey:#676767;--v14-line:rgba(17,17,17,.14);--v14-line-light:rgba(255,255,255,.16);--v14-shell:min(1280px,calc(100vw - 64px));--v14-header-h:78px;--v14-radius:0;--v14-shadow:0 28px 70px rgba(0,0,0,.16);--v14-display:Arial Black,Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif;--v14-body:Inter,Arial,Helvetica,sans-serif}html{scroll-behavior:smooth;scroll-padding-top:calc(var(--v14-header-h) + 24px)}body.gtgf-v14{margin:0;background:var(--v14-paper);color:var(--v14-ink);font-family:var(--v14-body);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body.gtgf-v14 *{box-sizing:border-box}body.gtgf-v14 img{max-width:100%;height:auto}body.gtgf-v14 a{color:inherit;text-decoration:none}body.gtgf-v14 button,body.gtgf-v14 input,body.gtgf-v14 select,body.gtgf-v14 textarea{font:inherit}body.gtgf-v14 button,body.gtgf-v14 a{touch-action:manipulation}.v14-shell{width:var(--v14-shell);margin-inline:auto}.v14-skip-link{position:fixed;left:16px;top:-80px;z-index:999999;background:#fff;color:#000;padding:12px 16px;font-weight:800}.v14-skip-link:focus{top:16px}.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.gtgf-v14:focus-visible{outline:3px solid var(--v14-orange);outline-offset:4px}.gtgf-v14 h1,.gtgf-v14 h2,.gtgf-v14 h3,.gtgf-v14 h4{margin:0 0 .45em;font-family:var(--v14-display);font-weight:900;line-height:.95;letter-spacing:-.045em;text-wrap:balance}.gtgf-v14 h1{font-size:clamp(3.25rem,7vw,5.25rem);max-width:15ch}.gtgf-v14 h2{font-size:clamp(2.5rem,5vw,4rem);max-width:17ch}.gtgf-v14 h3{font-size:clamp(1.5rem,2.3vw,2.15rem);line-height:1.02}.gtgf-v14 p{margin:0 0 1.1em;max-width:68ch}.v14-eyebrow{margin:0 0 16px!important;color:var(--v14-orange);font-size:.76rem!important;font-weight:900;line-height:1.3;letter-spacing:.18em;text-transform:uppercase}body.gtgf-v14{padding-top:0}.v14-site-header{position:sticky;top:0;z-index:10000;height:var(--v14-header-h);background:rgba(5,5,5,.97);color:#fff;border-bottom:1px solid rgba(255,255,255,.12);backdrop-filter:blur(16px)}body.admin-bar .v14-site-header{top:32px}.v14-header-inner{width:min(1480px,calc(100vw - 40px));height:100%;margin:auto;display:grid;grid-template-columns:190px minmax(0,1fr) auto;align-items:center;gap:28px}.v14-brand{min-width:0}.v14-brand img,.v14-footer-brand img{display:block;width:auto;max-width:176px;height:auto;max-height:54px}.v14-brand__text{display:grid;line-height:1}.v14-brand__text strong{color:var(--v14-orange);font-family:var(--v14-display);font-size:2rem}.v14-brand__text span{margin-top:5px;font-size:.46rem;letter-spacing:.18em;text-transform:uppercase}.v14-desktop-nav{height:100%;min-width:0}.v14-nav-list{height:100%;display:flex;align-items:center;justify-content:center;gap:clamp(14px,1.8vw,28px);margin:0;padding:0;list-style:none}.v14-nav-list>li{position:relative;height:100%;display:flex;align-items:center}.v14-nav-list>li>a{display:flex;align-items:center;height:100%;font-size:.76rem;font-weight:850;letter-spacing:.065em;text-transform:uppercase;white-space:nowrap}.v14-nav-list>li>a:after{content:"";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--v14-orange);transform:scaleX(0);transition:.2s}.v14-nav-list>li:hover>a:after,.v14-nav-list>li:focus-within>a:after{transform:scaleX(1)}.v14-has-submenu>button{width:22px;height:44px;margin-left:-2px;border:0;background:transparent;color:#fff;cursor:pointer}.v14-has-submenu>button:before{content:"";display:block;width:6px;height:6px;border-right:1.5px solid currentColor;border-bottom:1.5px solid currentColor;transform:rotate(45deg) translateY(-2px)}.v14-submenu{position:absolute;top:calc(100% - 1px);left:-24px;width:300px;margin:0;padding:14px;background:#0a0a0a;border:1px solid rgba(255,255,255,.17);box-shadow:var(--v14-shadow);list-style:none;opacity:0;visibility:hidden;transform:translateY(8px);transition:.18s}.v14-submenu:before{content:"";position:absolute;left:0;right:0;top:-16px;height:16px}.v14-submenu--wide{width:340px}.v14-submenu--right{left:auto;right:-10px}.v14-has-submenu:hover>.v14-submenu,.v14-has-submenu:focus-within>.v14-submenu,.v14-has-submenu.is-open>.v14-submenu{opacity:1;visibility:visible;transform:none}.v14-submenu li+li{border-top:1px solid rgba(255,255,255,.08)}.v14-submenu a{display:block;padding:13px 12px;color:rgba(255,255,255,.78);font-size:.84rem;line-height:1.35}.v14-submenu a:hover,.v14-submenu a:focus{background:rgba(255,90,0,.1);color:#fff}.v14-submenu strong{display:block;color:#fff;font-size:.9rem}.v14-submenu span{display:block;margin-top:4px;color:rgba(255,255,255,.48);font-size:.73rem}.v14-header-actions{position:relative;display:flex;align-items:center;gap:10px}.v14-account-trigger{min-height:44px;display:inline-flex;align-items:center;gap:8px;padding:0 15px;border:1px solid rgba(255,255,255,.3);background:transparent;color:#fff;font-size:.72rem;font-weight:850;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;white-space:nowrap}.v14-account-menu{position:absolute;right:0;top:calc(100% + 16px);width:280px;padding:22px;background:#090909;border:1px solid rgba(255,255,255,.17);box-shadow:var(--v14-shadow)}.v14-account-menu:before{content:"";position:absolute;top:-18px;left:0;right:0;height:18px}.v14-account-menu__eyebrow{margin:0 0 2px!important;color:rgba(255,255,255,.45);font-size:.67rem!important;text-transform:uppercase;letter-spacing:.13em}.v14-account-menu>strong{display:block;margin-bottom:16px}.v14-account-menu nav{display:grid}.v14-account-menu nav a{padding:11px 0;border-top:1px solid rgba(255,255,255,.1);font-size:.8rem;font-weight:700}.v14-account-menu nav a:hover{color:var(--v14-orange)}.v14-account-menu__logout{margin-top:8px;color:var(--v14-orange)!important}.v14-mobile-toggle,.v14-mobile-menu{display:none}.v14-btn{min-height:48px;display:inline-flex;align-items:center;justify-content:center;padding:13px 20px;border:1px solid transparent;font-size:.78rem;font-weight:900;line-height:1.15;letter-spacing:.075em;text-align:center;text-transform:uppercase;transition:transform .18s,background .18s,color .18s,border .18s}.v14-btn:hover{transform:translateY(-2px)}.v14-btn--orange{background:var(--v14-orange);color:#090909!important}.v14-btn--orange:hover{background:#ff7429}.v14-btn--outline{border-color:rgba(17,17,17,.42);color:var(--v14-ink)}.v14-btn--outline:hover{border-color:var(--v14-orange);color:var(--v14-orange)}.v14-site-footer{background:#050505;color:#fff;border-top:1px solid rgba(255,255,255,.13)}.v14-footer-top{width:var(--v14-shell);margin:auto;display:grid;grid-template-columns:1.6fr repeat(4,1fr);gap:50px;padding:72px 0}.v14-footer-brand p{margin:24px 0;color:rgba(255,255,255,.56);font-size:.92rem}.v14-footer-brand>strong{color:var(--v14-orange);font-size:.77rem;letter-spacing:.08em;text-transform:uppercase}.v14-footer-column{display:flex;flex-direction:column;gap:10px}.v14-footer-column h2{margin-bottom:12px;font-family:var(--v14-body);font-size:.76rem;letter-spacing:.12em;text-transform:uppercase}.v14-footer-column a{color:rgba(255,255,255,.6);font-size:.84rem}.v14-footer-column a:hover{color:var(--v14-orange)}.v14-footer-bottom{width:var(--v14-shell);margin:auto;min-height:68px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-top:1px solid rgba(255,255,255,.12);color:rgba(255,255,255,.4);font-size:.66rem;letter-spacing:.12em;text-transform:uppercase}.v14-footer-bottom i{display:inline-block;width:3px;height:3px;margin:0 6px;background:var(--v14-orange)}.gtgf-v14 form label{display:block;color:#3f3f3f;font-size:.8rem;font-weight:850;letter-spacing:.055em}.gtgf-v14 input:not([type=checkbox]):not([type=radio]),.gtgf-v14 select,.gtgf-v14 textarea{min-height:50px;width:100%;padding:12px 14px;border:1px solid rgba(17,17,17,.28);border-radius:0;background:#fff;color:#111;font-size:1rem}.gtgf-v14 textarea{min-height:130px}.gtgf-v14 input:focus,.gtgf-v14 select:focus,.gtgf-v14 textarea:focus{border-color:var(--v14-orange);outline:3px solid rgba(255,90,0,.16)}.gtgf-v14 input[type=checkbox],.gtgf-v14 input[type=radio]{width:20px;height:20px;accent-color:var(--v14-orange)}.gtgf-v14 button[type=submit],.gtgf-v14 input[type=submit]{min-height:50px;padding:13px 22px;border:0;background:var(--v14-orange);color:#090909;font-size:.8rem;font-weight:900;letter-spacing:.07em;text-transform:uppercase;cursor:pointer}.gtgf-v14 main p,.gtgf-v14 main li{font-size:max(1rem,16px)}.gtgf-v14 [class*=eyebrow],.gtgf-v14 [class*=kicker],.gtgf-v14 [class*=meta],.gtgf-v14 [class*=label]{font-size:max(.72rem,12px)}.gtgf-v14 [class*=event-card]{font-size:1rem}.gtgf-v14 [class*=event-card] a{min-height:44px}.gtgf-v14 [class*=knowledge-card]{line-height:1.55}.gtgf-v14 [class*=article-meta]{font-size:.8rem!important;color:var(--v14-grey)}.gtgf-v14 [class*=planner] input,.gtgf-v14 [class*=planner] select{font-size:1rem}.gtgf-v14 [class*=planner] button{min-height:44px}.gtgf-v14 [class*=planner-layout]{max-width:1440px;margin-inline:auto}.v14-dashboard-nav{position:sticky;top:var(--v14-header-h);z-index:90;display:flex;gap:6px;padding:10px max(20px,calc((100vw - 1280px)/2));overflow:auto;background:rgba(5,5,5,.96);border-bottom:1px solid rgba(255,255,255,.14);color:#fff}.v14-dashboard-nav a{min-height:42px;display:inline-flex;align-items:center;padding:9px 14px;border:1px solid rgba(255,255,255,.14);font-size:.72rem;font-weight:850;letter-spacing:.07em;text-transform:uppercase;white-space:nowrap}.v14-dashboard-nav a:hover,.v14-dashboard-nav a.is-active{border-color:var(--v14-orange);background:var(--v14-orange);color:#050505}.gtgf-v14 [class*=dashboard] [class*=card],.gtgf-v14 [class*=community] [class*=card]{border-radius:0!important}.gtgf-v14 [class*=dashboard] h2,.gtgf-v14 [class*=community] h2{font-size:clamp(2rem,3.4vw,3rem)!important}.gtgf-v14 [class*=dashboard] h3,.gtgf-v14 [class*=community] h3{font-size:clamp(1.3rem,2vw,1.8rem)!important}.gtgf-v14 [class*=dashboard] button,.gtgf-v14 [class*=community] button{min-height:44px}.v14-member-app{background:#050505}.v14-member-app #vandaag,.v14-member-app #planning,.v14-member-app #progressie,.v14-member-app #community,.v14-member-app #profiel{scroll-margin-top:calc(var(--v14-header-h) + 58px)}.v14-dashboard-nav{scrollbar-width:none}.v14-dashboard-nav::-webkit-scrollbar{display:none}.v14-dashboard-nav a.is-active{box-shadow:inset 0 -2px #050505}.v14-dashboard-nav a:first-child{border-color:rgba(255,255,255,.28)}@media(max-width:680px){.v14-member-app #vandaag,.v14-member-app #planning,.v14-member-app #progressie,.v14-member-app #community,.v14-member-app #profiel{scroll-margin-top:82px}.v14-dashboard-nav a{flex:1 0 auto;justify-content:center;min-width:72px}.v14-dashboard-nav a:nth-child(4){display:none}}@media(max-width:1260px){:root{--v14-header-h:72px}.v14-header-inner{grid-template-columns:160px 1fr auto;gap:18px}.v14-nav-list{gap:11px}.v14-nav-list>li>a{font-size:.69rem}.v14-header-primary{display:none}}@media(max-width:1020px){body.admin-bar .v14-site-header{top:32px}.v14-header-inner{grid-template-columns:1fr auto}.v14-desktop-nav{display:none}.v14-mobile-toggle{width:48px;height:48px;display:grid;place-content:center;gap:5px;border:1px solid rgba(255,255,255,.28);background:transparent}.v14-mobile-toggle span{display:block;width:20px;height:2px;background:#fff}.v14-mobile-menu{position:fixed;left:0;right:0;top:var(--v14-header-h);max-height:calc(100svh - var(--v14-header-h));display:block;overflow:auto;padding:18px 24px 28px;background:#050505;color:#fff;border-top:1px solid rgba(255,255,255,.12)}body.admin-bar .v14-mobile-menu{top:calc(var(--v14-header-h) + 32px)}.v14-mobile-menu[hidden]{display:none}.v14-mobile-group{border-bottom:1px solid rgba(255,255,255,.14)}.v14-mobile-group>button{width:100%;min-height:58px;display:flex;align-items:center;justify-content:space-between;padding:0;border:0;background:transparent;color:#fff;font-size:1.05rem;font-weight:900;text-align:left}.v14-mobile-group>div{padding:0 0 14px}.v14-mobile-group a{display:block;min-height:44px;padding:10px 0;color:rgba(255,255,255,.66)}.v14-mobile-actions{position:sticky;bottom:-28px;display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:20px -24px -28px;padding:14px 24px 20px;background:#050505;border-top:1px solid rgba(255,255,255,.14)}.v14-account-trigger{display:none}}@media(max-width:782px){body.admin-bar .v14-site-header{top:46px}body.admin-bar .v14-mobile-menu{top:calc(var(--v14-header-h) + 46px)}}@media(max-width:680px){:root{--v14-shell:calc(100vw - 36px)}body.gtgf-v14{font-size:16px}.v14-header-inner{width:calc(100vw - 24px)}.v14-brand img{max-width:138px}.v14-header-actions{gap:6px}.gtgf-v14 h1{font-size:clamp(2.8rem,13vw,4.3rem)}.gtgf-v14 h2{font-size:clamp(2.25rem,10vw,3.3rem)}.v14-footer-top{grid-template-columns:1fr 1fr!important}.v14-footer-brand{grid-column:1/-1}.v14-footer-bottom{align-items:flex-start!important;flex-direction:column}.v14-dashboard-nav{bottom:0;top:auto;position:fixed;left:0;right:0;padding:8px 10px;justify-content:space-around;z-index:9999}.v14-dashboard-nav a{font-size:.62rem;padding:8px}.gtgf-v14-logged-in{padding-bottom:64px}}@media(max-width:420px){.v14-footer-top{grid-template-columns:1fr!important}.v14-mobile-actions{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.gtgf-v14 *{animation-duration:.01ms!important;transition-duration:.01ms!important}}:root{--v14-orange:#ff5a00;--v14-orange-soft:#fff0e7;--v14-black:#050505;--v14-ink:#101010;--v14-paper:#f3f1ec;--v14-paper-2:#ebe8e1;--v14-white:#fff;--v14-grey:#65625d;--v14-grey-2:#8a867f;--v14-line:rgba(16,16,16,.14);--v14-line-strong:rgba(16,16,16,.24);--v14-line-light:rgba(255,255,255,.14);--v14-shell:min(1320px,calc(100vw - 64px));--v14-header-h:74px;--v14-display:Arial Black,Impact,Haettenschweiler,"Arial Narrow Bold",sans-serif;--v14-body:Inter,Arial,Helvetica,sans-serif;--v14-ease:cubic-bezier(.2,.75,.25,1);}body.gtgf-v14{font-size:16px;line-height:1.62;letter-spacing:-.005em;background:var(--v14-paper)}.gtgf-v14 main{overflow:hidden}.gtgf-v14 .wrap{width:var(--v14-shell);max-width:none;margin-inline:auto}.gtgf-v14 .v14-shell{width:var(--v14-shell)}.gtgf-v14 .section,.gtgf-v14 .nutrition-planner{padding-block:clamp(72px,7.5vw,108px)}.gtgf-v14 p,.gtgf-v14 li{line-height:1.62}.gtgf-v14 p{max-width:64ch}.gtgf-v14 h1,.gtgf-v14 h2,.gtgf-v14 h3,.gtgf-v14 h4{text-wrap:balance}.gtgf-v14 h1{font-size:clamp(3rem,6.4vw,5.65rem);line-height:.9;letter-spacing:-.06em}.gtgf-v14 h2{font-size:clamp(2.35rem,4.6vw,4.45rem);line-height:.92;letter-spacing:-.055em}.gtgf-v14 h3{font-size:clamp(1.4rem,2.2vw,2rem);line-height:1}.gtgf-v14 .eyebrow,.gtgf-v14 .v14-eyebrow,.gtgf-v14 [class*=kicker]{font-size:.68rem!important;line-height:1.3;letter-spacing:.15em;font-weight:900;text-transform:uppercase}.gtgf-v14 .eyebrow,.gtgf-v14 .v14-eyebrow{color:var(--v14-orange)}.gtgf-v14 .accent{color:var(--v14-orange)}.gtgf-v14 .button,.gtgf-v14 .v14-btn{min-height:48px;padding:12px 18px;border-radius:0;font-size:.7rem;font-weight:900;letter-spacing:.075em;line-height:1.15;text-transform:uppercase;box-shadow:none;transition:background .2s var(--v14-ease),border-color .2s var(--v14-ease),color .2s var(--v14-ease),transform .2s var(--v14-ease)}.gtgf-v14 .button:hover,.gtgf-v14 .v14-btn:hover{transform:translateY(-1px)}.gtgf-v14 input:not([type=checkbox]):not([type=radio]),.gtgf-v14 select,.gtgf-v14 textarea{border-color:var(--v14-line-strong);box-shadow:none}.gtgf-v14 form label{font-size:.71rem;letter-spacing:.065em;text-transform:uppercase}.gtgf-v14 input::placeholder,.gtgf-v14 textarea::placeholder{color:#9c9891;opacity:1}.v14-site-header{height:var(--v14-header-h);background:rgba(5,5,5,.985);border-color:rgba(255,255,255,.1);backdrop-filter:blur(14px)}.v14-header-inner{width:min(1440px,calc(100vw - 44px));grid-template-columns:178px minmax(0,1fr) auto;gap:22px}.v14-brand img{max-width:164px;max-height:50px}.v14-nav-list{gap:clamp(13px,1.55vw,24px)}.v14-nav-list>li>a{font-size:.69rem;letter-spacing:.065em;color:rgba(255,255,255,.82)}.v14-nav-list>li>a:hover,.v14-nav-list>li>a:focus{color:#fff}.v14-submenu{padding:10px;width:286px;border-color:rgba(255,255,255,.13);background:#0a0a0a}.v14-submenu a{padding:12px 11px;font-size:.78rem}.v14-submenu strong{font-size:.82rem}.v14-submenu span{font-size:.68rem;line-height:1.45}.v14-account-trigger{min-height:42px;padding-inline:14px;border-color:rgba(255,255,255,.23);font-size:.67rem}.v14-header-primary{min-height:42px!important;padding-inline:17px!important}.v14-member-app{background:#050505}.v14-dashboard-nav{height:54px;align-items:center;gap:4px;padding:6px max(20px,calc((100vw - 1320px)/2));background:rgba(7,7,7,.985);border-bottom-color:rgba(255,255,255,.1)}.v14-dashboard-nav a{position:relative;min-height:40px;padding:8px 15px;border-color:transparent;color:rgba(255,255,255,.58);font-size:.65rem;letter-spacing:.08em}.v14-dashboard-nav a:before{display:inline-block;margin-right:8px;color:rgba(255,255,255,.28);font-size:.58rem}.v14-dashboard-nav a:nth-child(1):before{content:"01"}.v14-dashboard-nav a:nth-child(2):before{content:"02"}.v14-dashboard-nav a:nth-child(3):before{content:"03"}.v14-dashboard-nav a:nth-child(4):before{content:"04"}.v14-dashboard-nav a:nth-child(5):before{content:"05"}.v14-dashboard-nav a:hover,.v14-dashboard-nav a.is-active{border-color:transparent;background:transparent;color:#fff;box-shadow:inset 0 -2px var(--v14-orange)}.v14-dashboard-nav a.is-active:before{color:var(--v14-orange)}.gtgf-v14 .planner-form{padding:clamp(26px,4vw,46px);border:1px solid #262626;background:#080808}.gtgf-v14 .planner-form:after{width:250px;height:440px;right:-205px;top:-170px;opacity:.72}.gtgf-v14 .planner-field{gap:7px}.gtgf-v14 .planner-field label{font-size:.61rem;letter-spacing:.11em}.gtgf-v14 .planner-field select,.gtgf-v14 .planner-field input{min-height:50px;padding:11px 13px;background:#101010;border-color:rgba(255,255,255,.18);font-size:.93rem}.gtgf-v14 .events-grid{gap:10px}.gtgf-v14 .event-card__body{padding:22px}@media(max-width:1180px){:root{--v14-shell:min(1120px,calc(100vw - 44px))}.v14-header-inner{grid-template-columns:154px 1fr auto;gap:15px}.v14-nav-list{gap:10px}.v14-nav-list>li>a{font-size:.64rem}}@media(max-width:1020px){:root{--v14-header-h:70px}.v14-header-inner{grid-template-columns:1fr auto}}@media(max-width:760px){:root{--v14-shell:calc(100vw - 32px)}body.gtgf-v14{font-size:16px}.gtgf-v14 .section,.gtgf-v14 .nutrition-planner{padding-block:62px}.v14-dashboard-nav{height:58px;bottom:0;top:auto;position:fixed;left:0;right:0;display:grid;grid-template-columns:repeat(5,1fr);gap:2px;padding:5px 6px;z-index:9999}.v14-dashboard-nav a{min-width:0;min-height:48px;display:flex;flex-direction:column;justify-content:center;gap:2px;padding:4px 2px;font-size:.53rem;letter-spacing:.02em;text-align:center}.v14-dashboard-nav a:before{display:block;margin:0;font-size:.5rem}.v14-dashboard-nav a:nth-child(4){display:flex}.v14-dashboard-nav a:hover,.v14-dashboard-nav a.is-active{box-shadow:inset 0 2px var(--v14-orange)}.gtgf-v14-logged-in{padding-bottom:62px}}@media(max-width:460px){:root{--v14-shell:calc(100vw - 24px)}.v14-header-inner{width:calc(100vw - 20px)}.v14-brand img{max-width:132px}.v14-mobile-toggle{width:44px;height:44px}}body.gtgf-v14 .planner-form .planner-field input:not([type=checkbox]):not([type=radio]),body.gtgf-v14 .planner-form .planner-field select{background:#101010!important;color:#fff!important;-webkit-text-fill-color:#fff;color-scheme:dark;border-color:rgba(255,255,255,.19)}body.gtgf-v14 .planner-form .planner-field input[readonly]{background:#171717!important;color:rgba(255,255,255,.72)!important;-webkit-text-fill-color:rgba(255,255,255,.72)}body.gtgf-v14 .planner-form .planner-field select option{background:#fff;color:#111}@media(max-width:360px){.v14-dashboard-nav a{font-size:.48rem}.v14-dashboard-nav a:before{font-size:.46rem}}.gtgf-v14 .v142-continue{padding:clamp(58px,7vw,96px) 0;background:#f1f0ec;border-top:1px solid rgba(0,0,0,.14)}.gtgf-v14 .v142-continue__head{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);gap:36px;align-items:end;margin-bottom:30px}.gtgf-v14 .v142-continue__head h2{max-width:780px;margin:6px 0 0;font-size:clamp(2.4rem,5vw,5.4rem);line-height:.88;letter-spacing:-.055em}.gtgf-v14 .v142-continue__head>p{max-width:530px;margin:0;color:#5f5f5f;font-size:.78rem;line-height:1.6}.gtgf-v14 .v142-continue__grid{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid #242424;background:#fff}.gtgf-v14 .v142-continue__grid>a{display:flex;min-width:0;min-height:270px;flex-direction:column;padding:clamp(24px,3vw,34px);border-right:1px solid #242424;color:#111;text-decoration:none;transition:background .18s ease,color .18s ease}.gtgf-v14 .v142-continue__grid>a:last-child{border-right:0}.gtgf-v14 .v142-continue__grid span{font-size:.56rem;font-weight:950;letter-spacing:.1em;color:#8a8a8a}.gtgf-v14 .v142-continue__grid h3{margin:34px 0 10px;font-size:clamp(1.35rem,2.2vw,2.2rem);line-height:.95;letter-spacing:-.035em}.gtgf-v14 .v142-continue__grid p{margin:0;color:#666;font-size:.7rem;line-height:1.55}.gtgf-v14 .v142-continue__grid strong{margin-top:auto;padding-top:24px;color:var(--v14-orange);font-size:.62rem;text-transform:uppercase;letter-spacing:.08em}@media(hover:hover) and (pointer:fine){.gtgf-v14 .v142-continue__grid>a:hover{background:#0c0c0c;color:#fff}.gtgf-v14 .v142-continue__grid>a:hover p,.gtgf-v14 .v142-continue__grid>a:hover span{color:rgba(255,255,255,.55)}}@media(max-width:760px){.gtgf-v14 .v142-continue__head{grid-template-columns:1fr;gap:16px}.gtgf-v14 .v142-continue__grid{grid-template-columns:1fr}.gtgf-v14 .v142-continue__grid>a{min-height:190px;border-right:0;border-bottom:1px solid #242424}.gtgf-v14 .v142-continue__grid>a:last-child{border-bottom:0}.gtgf-v14 .v142-continue__grid h3{margin-top:20px}}body.gtgf-v14 h1,body.gtgf-v14 .page-hero h1{font-size:clamp(2.45rem,4vw,4.05rem)!important;line-height:.92!important;letter-spacing:-.045em!important;}body.gtgf-v14 h2{font-size:clamp(1.75rem,2.8vw,2.75rem)!important;line-height:.98!important;letter-spacing:-.035em!important}body.gtgf-v14 h3{font-size:clamp(1.18rem,1.7vw,1.58rem);line-height:1.08}body.gtgf-v14 .section,body.gtgf-v14 .nutrition-planner{padding-top:clamp(48px,5vw,74px);padding-bottom:clamp(48px,5vw,74px)}body.gtgf-v14 .v14-site-footer .v14-footer-top{grid-template-columns:minmax(220px,1.35fr) repeat(4,minmax(120px,1fr));gap:clamp(24px,3vw,48px);padding:50px 0 42px}body.gtgf-v14 .v14-site-footer .v14-footer-column h2{margin:0 0 10px!important;color:#fff!important;font-family:var(--v14-body)!important;font-size:.72rem!important;line-height:1.2!important;letter-spacing:.12em!important;text-transform:uppercase!important}body.gtgf-v14 .v14-site-footer .v14-footer-brand p{max-width:26ch;margin:18px 0;color:rgba(255,255,255,.58);font-size:.82rem;line-height:1.65}body.gtgf-v14 .v14-site-footer .v14-footer-column a{font-size:.78rem;line-height:1.35}body.gtgf-v14 .v14-site-footer .v14-footer-bottom{min-height:58px}body.gtgf-v14:is(input,select,textarea,button,a):focus-visible{outline:3px solid #ff5a00!important;outline-offset:3px}@media(max-width:980px){body.gtgf-v14 .v14-site-footer .v14-footer-top{grid-template-columns:1fr 1fr 1fr}body.gtgf-v14 .v14-site-footer .v14-footer-brand{grid-column:1/-1}}@media(max-width:680px){body.gtgf-v14 h1,body.gtgf-v14 .page-hero h1{font-size:clamp(2.25rem,11vw,3.2rem)!important}body.gtgf-v14 h2{font-size:clamp(1.62rem,7vw,2.15rem)!important}body.gtgf-v14 .section{padding-top:44px;padding-bottom:44px}body.gtgf-v14 .v14-site-footer .v14-footer-top{grid-template-columns:1fr 1fr!important;gap:28px 20px;padding:38px 0 32px}body.gtgf-v14 .v14-site-footer .v14-footer-brand{grid-column:1/-1}}@media(max-width:420px){body.gtgf-v14 .v14-site-footer .v14-footer-top{grid-template-columns:1fr!important}body.gtgf-v14 .v14-site-footer .v14-footer-brand{grid-column:auto}}body.gtgf-v14 h1,body.gtgf-v14 .page-hero h1{font-size:clamp(2.15rem,3.35vw,3.55rem)!important;line-height:.94!important}body.gtgf-v14 h2{font-size:clamp(1.6rem,2.35vw,2.4rem)!important;line-height:1!important}body.gtgf-v14 .planner-form input:not([type="checkbox"]):not([type="radio"]),body.gtgf-v14 .planner-form select,body.gtgf-v14 .planner-form textarea{background:#121212!important;color:#f7f7f5!important;-webkit-text-fill-color:#f7f7f5!important;border-color:rgba(255,255,255,.22)!important;caret-color:#f7f7f5!important}body.gtgf-v14 .planner-form select option{background:#fff!important;color:#111!important;-webkit-text-fill-color:#111!important}body.gtgf-v14 .planner-form input::placeholder,body.gtgf-v14 .planner-form textarea::placeholder{color:rgba(255,255,255,.5)!important;-webkit-text-fill-color:rgba(255,255,255,.5)!important}@media(max-width:680px){body.gtgf-v14 h1,body.gtgf-v14 .page-hero h1{font-size:clamp(2rem,9.8vw,2.75rem)!important;line-height:.96!important}body.gtgf-v14 h2{font-size:clamp(1.48rem,6.5vw,1.95rem)!important}body.gtgf-v14 .section{padding-top:38px;padding-bottom:38px}}body.gtgf-v14 .planner-form select{appearance:none;-webkit-appearance:none;color-scheme:dark;padding-right:42px!important;background-color:#121212!important;background-image:linear-gradient(45deg,transparent 50%,#ff6a19 50%),linear-gradient(135deg,#ff6a19 50%,transparent 50%)!important;background-position:calc(100% - 17px) calc(50% - 2px),calc(100% - 12px) calc(50% - 2px)!important;background-size:5px 5px,5px 5px!important;background-repeat:no-repeat!important}body.gtgf-v14 .v14-submenu,body.gtgf-v14 .v14-account-menu,body.gtgf-v14 .v14-member-app{color:#f7f7f5}body.gtgf-v14 h1,body.gtgf-v14 .page-hero h1{max-width:20ch!important}body.gtgf-v14 h2{max-width:24ch!important}@media(max-width:680px){body.gtgf-v14 h1,body.gtgf-v14 h2{max-width:none!important}}:root{--v14-shell:min(1380px,calc(100vw - 48px));--v14-header-h:68px;}body.gtgf-v14{font-size:16px;line-height:1.55}body.gtgf-v14 main p,body.gtgf-v14 main li{font-size:15px;line-height:1.55}body.gtgf-v14 h1,body.gtgf-v14 .page-hero h1{font-size:clamp(2.15rem,3.35vw,3.45rem)!important;line-height:.94!important;letter-spacing:-.042em!important;max-width:18ch!important}body.gtgf-v14 h2{font-size:clamp(1.55rem,2.35vw,2.35rem)!important;line-height:1!important;letter-spacing:-.03em!important}body.gtgf-v14 h3{font-size:clamp(1rem,1.3vw,1.32rem)!important;line-height:1.08!important;letter-spacing:-.018em!important}body.gtgf-v14 .section,body.gtgf-v14 .nutrition-planner{padding-top:clamp(32px,4vw,58px);padding-bottom:clamp(32px,4vw,58px)}body.gtgf-v14 .page-hero{padding:clamp(44px,5vw,70px) 0!important}body.gtgf-v14 .page-hero__inner{display:grid;grid-template-columns:minmax(0,.85fr) minmax(320px,.55fr);gap:32px;align-items:end}body.gtgf-v14 .page-hero__inner .eyebrow{grid-column:1/-1;margin-bottom:-14px!important}body.gtgf-v14 .page-hero__inner h1{margin:0!important}body.gtgf-v14 .page-hero__intro{margin:0!important;max-width:52ch;color:#666;font-size:.92rem!important;line-height:1.55}body.gtgf-v14 .v14-site-header{min-height:68px}body.gtgf-v14 .v14-header-inner{min-height:68px}body.gtgf-v14 .v14-desktop-nav>ul>li>a{font-size:.68rem}body.gtgf-v14 .v14-header-primary,body.gtgf-v14 .v14-account-trigger{min-height:38px;padding-top:8px;padding-bottom:8px}body.gtgf-v14 .v14-site-footer .v14-footer-top{grid-template-columns:minmax(200px,1.2fr) repeat(4,minmax(110px,.8fr));gap:clamp(20px,2.4vw,38px);padding:34px 0 30px}body.gtgf-v14 .v14-site-footer .v14-footer-brand p{margin:12px 0;max-width:29ch;font-size:.76rem;line-height:1.5}body.gtgf-v14 .v14-site-footer .v14-footer-brand strong{font-size:.66rem}body.gtgf-v14 .v14-site-footer .v14-footer-column h2{font-size:.65rem!important;margin-bottom:8px!important}body.gtgf-v14 .v14-site-footer .v14-footer-column a{font-size:.73rem;line-height:1.28;padding:3px 0}body.gtgf-v14 .v14-site-footer .v14-footer-bottom{min-height:46px;font-size:.62rem}body.gtgf-v14 .planner-form{padding:0!important}body.gtgf-v14 .planner-field label{margin-bottom:5px;font-size:.62rem!important;line-height:1.25}body.gtgf-v14 .planner-field input,body.gtgf-v14 .planner-field select{min-height:42px!important;padding:8px 10px!important;font-size:.82rem!important}body.gtgf-v14 .nutrition-planner{padding-top:26px!important}@media(max-width:1100px){:root{--v14-shell:min(100% - 36px,1180px)}body.gtgf-v14 .page-hero__inner{grid-template-columns:1fr}body.gtgf-v14 .page-hero__inner .eyebrow{grid-column:auto;margin-bottom:0!important}}@media(max-width:760px){:root{--v14-shell:calc(100vw - 28px)}body.gtgf-v14{font-size:15px}body.gtgf-v14 main p,body.gtgf-v14 main li{font-size:14.5px}body.gtgf-v14 h1,body.gtgf-v14 .page-hero h1{font-size:clamp(2rem,10vw,2.8rem)!important}body.gtgf-v14 .page-hero{padding:36px 0!important}body.gtgf-v14 .v14-site-footer .v14-footer-top{grid-template-columns:1fr 1fr!important}body.gtgf-v14 .v14-site-footer .v14-footer-brand{grid-column:1/-1}}@media(max-width:480px){body.gtgf-v14 .v14-site-footer .v14-footer-top{grid-template-columns:1fr!important}}body.gtgf-v14 .v14-shell,body.gtgf-v14 .wrap{max-width:1380px}body.gtgf-v14 .v142-continue{padding:34px 0!important}body.gtgf-v14 .v142-continue__head{margin-bottom:16px!important}body.gtgf-v14 .v142-continue__head h2{font-size:clamp(1.7rem,3vw,3rem)!important}body.gtgf-v14 .v142-continue__grid>a{min-height:175px!important;padding:18px!important}body.gtgf-v14 .v142-continue__grid h3{margin:18px 0 7px!important;font-size:1.25rem!important}body.gtgf-v14 .nutrition-planner{padding-top:18px!important}body.gtgf-v14 h1,body.gtgf-v14 .page-hero h1{font-size:clamp(1.95rem,3vw,3.05rem)!important;max-width:22ch!important}body.gtgf-v14 h2{font-size:clamp(1.4rem,2.05vw,2.05rem)!important}body.gtgf-v14 .section{padding-top:clamp(26px,3.2vw,46px);padding-bottom:clamp(26px,3.2vw,46px)}body.gtgf-v14 .page-hero{padding:clamp(30px,3.5vw,52px) 0!important}body.gtgf-v14 .v14-site-footer .v14-footer-column{gap:6px}body.gtgf-v14 .v14-site-footer .v14-footer-muted{display:block;padding:3px 0;color:rgba(255,255,255,.42);font-size:.73rem;line-height:1.28}@media(min-width:1180px) and (min-height:760px){body.gtgf-v14 .nutrition-planner{padding-top:12px!important}}@media(min-width:900px){body.gtgf-v14 .nutrition-planner{padding-top:8px!important}}body.gtgf-v14 .event-card__date{min-height:185px!important}body.gtgf-v14 .event-card__date strong{font-size:2.05rem!important;margin:4px 0 1px!important}body.gtgf-v14 .event-card__body{padding:15px!important}body.gtgf-v14 .event-card__labels{margin-bottom:8px!important}body.gtgf-v14 .event-card__meta{margin-top:12px!important}body.gtgf-v14 .event-card__meta>span{min-height:52px!important;padding:8px 10px!important}body.gtgf-v14 .event-card__footer{margin-top:12px!important}@media(max-width:640px){body.gtgf-v14 .event-card__date{min-height:0!important;padding:9px 14px!important}body.gtgf-v14 .event-card__date strong{font-size:1.45rem!important}}@media(min-width:1100px) and (max-height:850px){body.gtgf-v14 .planner-field label{margin-bottom:3px!important;font-size:.56rem!important}body.gtgf-v14 .planner-field input,body.gtgf-v14 .planner-field select{min-height:36px!important;padding:6px 8px!important;font-size:.73rem!important}}body.gtgf-v14 .button,body.gtgf-v14 a.button,body.gtgf-v14 button.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:40px;padding:10px 14px;border:1px solid var(--orange,#ff5a00);background:var(--orange,#ff5a00);color:#0a0a0a!important;font-size:.64rem!important;font-weight:950;line-height:1.1;letter-spacing:.055em;text-decoration:none!important;text-transform:uppercase;}body.gtgf-v14 .button--dark,body.gtgf-v14 a.button--dark,body.gtgf-v14 button.button--dark{background:#0a0a0a!important;border-color:#0a0a0a!important;color:#fff!important}body.gtgf-v14 .button--dark:hover,body.gtgf-v14 a.button--dark:hover{background:#ff5a00!important;border-color:#ff5a00!important;color:#090909!important}body.gtgf-v14 .button--outline-dark,body.gtgf-v14 a.button--outline-dark{background:transparent!important;border-color:#1a1a1a!important;color:#111!important}body.gtgf-v14 .button--outline-dark:hover{background:#111!important;color:#fff!important}body.gtgf-v14 .page-hero h1,body.gtgf-v14 .page-hero h1:not(.accent){color:#fff!important}body.gtgf-v14 input,body.gtgf-v14 select,body.gtgf-v14 textarea{color:#111;background:#fff}body.gtgf-v14 input::placeholder,body.gtgf-v14 textarea::placeholder{color:#807b73;opacity:1}body.gtgf-v14 .v14-dashboard-nav{min-height:46px}body.gtgf-v14 .v14-dashboard-nav a{padding:13px 16px!important;font-size:.62rem!important}body.gtgf-v14 .button--dark *,body.gtgf-v14 a.button--dark *{color:inherit!important}body.gtgf-v14 .button:not(.button--dark):not(.button--outline-dark) *{color:inherit!important}body.gtgf-v14{--v146-ink:#0a0a0a;--v146-paper:#f4f2ed;--v146-white:#fff;--v146-muted:#76736d;--v146-orange:var(--orange,#ff5a00)}body.gtgf-v14 .button--dark,body.gtgf-v14 a.button--dark,body.gtgf-v14 button.button--dark,body.gtgf-v14 .button--dark:is(span,strong,b,i){background:#0a0a0a!important;color:#fff!important}body.gtgf-v14 [class*="sticker"]{display:none!important}body.gtgf-v14 .planner-field label{margin-bottom:4px!important;font-size:.57rem!important}body.gtgf-v14 .planner-field input,body.gtgf-v14 .planner-field select{min-height:36px!important;padding:6px 9px!important;font-size:.72rem!important}body.gtgf-v14 .nutrition-planner{padding:26px 0 38px!important}body.gtgf-v14 .event-card__date{padding:10px!important}body.gtgf-v14 .event-card__date strong{font-size:1.7rem!important}body.gtgf-v14 .event-card__body{padding:12px 14px!important}body.gtgf-v14 .event-card__body h3{font-size:1.08rem!important;margin:6px 0!important}body.gtgf-v14 .event-card__summary{font-size:.62rem!important;line-height:1.38!important;margin:4px 0 8px!important}body.gtgf-v14 .event-featured{padding:0!important;border:0!important;background:transparent!important;color:var(--v146-orange)!important;font-size:.48rem!important;font-weight:900!important;letter-spacing:.08em!important;text-transform:uppercase}body.gtgf-v14 .event-card__meta{margin:8px 0!important}body.gtgf-v14 .event-card__meta span{padding:6px 8px!important}body.gtgf-v14 .event-card__footer{padding-top:8px!important}body.gtgf-v14 .v14-member-app>[hidden]{display:none!important}body.gtgf-v14 .v14-member-app[data-v147-view] .v14-dashboard-nav{border-bottom-color:rgba(255,255,255,.08)}body.gtgf-v14 .v14-member-app[data-v147-view] .v14-dashboard-nav a{transition:color .15s,border-color .15s,background .15s}body.gtgf-v14 .nutrition-planner{padding-top:14px!important}body.gtgf-v14 .gtgf-feedback{width:min(650px,calc(100vw - 28px));max-height:88vh;padding:0;border:1px solid #302e2b;background:#f3f0ea;color:#111;box-shadow:0 24px 90px rgba(0,0,0,.42)}body.gtgf-v14 .gtgf-feedback::backdrop{background:rgba(0,0,0,.72)}body.gtgf-v14 .gtgf-feedback__form{display:grid;gap:12px;padding:18px}body.gtgf-v14 .gtgf-feedback__head{display:flex;justify-content:space-between;gap:18px;align-items:start;padding-bottom:12px;border-bottom:1px solid #d4d0c8}body.gtgf-v14 .gtgf-feedback__head span{color:#d94e08;font-size:.5rem;font-weight:950;letter-spacing:.08em;text-transform:uppercase}body.gtgf-v14 .gtgf-feedback__head h2{margin:3px 0 0!important;color:#111!important;font-size:1.45rem!important;line-height:1!important}body.gtgf-v14 .gtgf-feedback__head button{padding:7px 9px;border:1px solid #111;background:#111;color:#fff;font-size:.53rem;font-weight:900;cursor:pointer}body.gtgf-v14 .gtgf-feedback__form>label{display:grid;gap:5px;color:#111!important;font-size:.6rem;font-weight:850}body.gtgf-v14 .gtgf-feedback__form>label span{color:#77716a!important;font-size:.52rem;font-weight:500}body.gtgf-v14 .gtgf-feedback input,body.gtgf-v14 .gtgf-feedback select,body.gtgf-v14 .gtgf-feedback textarea{width:100%;padding:10px;border:1px solid #bbb5ac;background:#fff;color:#111;font:inherit}body.gtgf-v14 .gtgf-feedback textarea{resize:vertical;min-height:120px;line-height:1.5}body.gtgf-v14 .gtgf-feedback__actions{display:flex;align-items:center;gap:12px}body.gtgf-v14 .gtgf-feedback__actions small{color:#716c66!important;font-size:.52rem!important;line-height:1.35}body.gtgf-v14 .gtgf-feedback__notice{margin:0;padding:8px 10px;background:#e5f0e6;color:#163f1b!important;font-size:.6rem}body.gtgf-v14 .gtgf-feedback__notice--error{background:#f5e1dc;color:#762516!important}@media(max-width:520px){body.gtgf-v14 .gtgf-feedback__actions{align-items:stretch;flex-direction:column}}body.gtgf-v14 .nutrition-planner{padding-top:10px!important}:root{--gtgf-v15-orange:var(--wp--preset--color--gtgf-orange,#ff5a00);--gtgf-v15-black:var(--wp--preset--color--gtgf-black,#050505);--gtgf-v15-paper:var(--wp--preset--color--gtgf-paper,#f4f2ed);--gtgf-v15-line:rgba(16,16,16,.14);}@media (min-width:1021px){.v151-site-header .v14-header-inner{width:min(1560px,calc(100vw - 28px));grid-template-columns:154px minmax(0,1fr) auto;gap:14px;}.v151-site-header .v14-nav-list{gap:clamp(7px,.82vw,14px);}.v151-site-header .v14-nav-list>li>a{font-size:clamp(.59rem,.57vw,.68rem);letter-spacing:.045em;}.v151-site-header .v14-has-submenu>button{width:17px;}.v151-submenu{width:316px;padding:10px;}}.v151-submenu-personal{border-left:3px solid var(--gtgf-v15-orange) !important;}.v151-submenu-personal>a{background:rgba(255,90,0,.08);}.v151-submenu-personal>a:hover,.v151-submenu-personal>a:focus{background:rgba(255,90,0,.18);}.v151-mobile-group--personal{margin:-2px 0 10px;padding:0 14px;border:1px solid rgba(255,90,0,.48) !important;background:rgba(255,90,0,.08);}.v151-mobile-group--personal>button{color:var(--gtgf-v15-orange);}@media (max-width:1180px) and (min-width:1021px){.v151-site-header .v14-header-inner{grid-template-columns:138px minmax(0,1fr) auto;gap:8px;}.v151-site-header .v14-brand img{max-width:132px;}.v151-site-header .v14-nav-list{gap:5px;}.v151-site-header .v14-nav-list>li>a{font-size:.56rem;}.v151-site-header .v14-has-submenu>button{width:14px;}}.v151-site-header .v14-account-menu{max-height:calc(100vh - 96px);overflow-y:auto;overscroll-behavior:contain;}@media (max-width:782px){.v14-mobile-menu{padding-bottom:24px;max-height:calc(100dvh - 78px);overflow:auto;}.v14-mobile-group>button{min-height:54px;}.v14-mobile-group div a{padding:12px 0;line-height:1.45;}}@media(max-width:480px){body.gtgf-v14 .v14-header-inner{min-width:0}body.gtgf-v14 .v14-brand img{max-width:132px!important;height:auto!important}}.v156-submenu--knowledge{width:420px;max-width:min(420px,calc(100vw - 32px));}.v156-submenu--knowledge li+li{border-top:1px solid rgba(255,255,255,.08)}.v156-submenu--knowledge a{padding:14px 14px}.v156-submenu--knowledge strong{font-size:.88rem}.v156-submenu--knowledge span{font-size:.72rem;line-height:1.45}@media(max-width:1020px){.v14-mobile-actions{position:static!important;bottom:auto!important;margin:18px -24px -28px!important;}}@media(max-width:782px){.v14-mobile-menu{padding-top:10px!important}.v14-mobile-group>button{min-height:54px!important;font-size:.98rem!important}.v14-mobile-group>div{padding:0 0 10px!important}.v14-mobile-group div a{min-height:42px;padding:9px 0!important;font-size:.88rem;line-height:1.35}.v151-mobile-group--personal{border-top:0}}.v14-brand__link img{display:block;width:226px;max-width:100%;height:auto}