/* GTGF v15.46 - Nutrition 3.0B timing layer. No redesign; only the new timing controls/protocol. */
body.gtgf-v14 .nutrition-training-timing{margin-top:18px;padding:clamp(20px,3vw,32px);border:1px solid rgba(255,255,255,.16);background:#0d0d0d;color:#fff}
body.gtgf-v14 .nutrition-training-timing[hidden]{display:none!important}
body.gtgf-v14 .nutrition-training-timing__intro{display:grid;grid-template-columns:minmax(0,.75fr) minmax(0,1.25fr);gap:32px;align-items:end;margin-bottom:20px}
body.gtgf-v14 .nutrition-training-timing__intro h3{margin:0;color:#fff;font-size:clamp(1.5rem,2.4vw,2.35rem)}
body.gtgf-v14 .nutrition-training-timing__intro>p{margin:0;color:rgba(255,255,255,.58);font-size:.82rem;line-height:1.55}
body.gtgf-v14 .nutrition-training-timing__grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
body.gtgf-v14 .nutrition-training-timing .planner-field label{color:rgba(255,255,255,.58);font-size:.66rem}
body.gtgf-v14 .nutrition-training-timing input[type=time]{min-height:46px;background:#151515;border-color:rgba(255,255,255,.2);color:#fff}
body.gtgf-v14 .nutrition-day__timing{margin:16px 0;padding:18px;border:1px solid rgba(255,255,255,.14);background:#0c0c0c;color:#fff}
body.gtgf-v14 .nutrition-day__timing-head{display:flex;justify-content:space-between;gap:18px;align-items:baseline;padding-bottom:12px;border-bottom:1px solid rgba(255,255,255,.12)}
body.gtgf-v14 .nutrition-day__timing-head span{color:var(--orange,#ff5a00);font-size:.62rem;font-weight:950;letter-spacing:.11em;text-transform:uppercase}
body.gtgf-v14 .nutrition-day__timing-head strong{font-size:.78rem}
body.gtgf-v14 .nutrition-day__timing-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;margin-top:1px;background:rgba(255,255,255,.12)}
body.gtgf-v14 .nutrition-day__timing-step{min-height:150px;padding:16px;background:#111}
body.gtgf-v14 .nutrition-day__timing-step>span{display:block;color:var(--orange,#ff5a00);font-size:.55rem;font-weight:950;letter-spacing:.09em;text-transform:uppercase}
body.gtgf-v14 .nutrition-day__timing-step>strong{display:block;margin:10px 0 3px;font-size:.9rem}
body.gtgf-v14 .nutrition-day__timing-step>em{display:block;color:#fff;font-size:.72rem;font-style:normal;font-weight:850}
body.gtgf-v14 .nutrition-day__timing-step>p{margin:12px 0 0;color:rgba(255,255,255,.54);font-size:.68rem;line-height:1.55}
body.gtgf-v14 .nutrition-day__timing-note{margin:12px 0 0;padding-top:12px;border-top:1px solid rgba(255,255,255,.12);color:rgba(255,255,255,.65);font-size:.72rem;line-height:1.55}
@media(max-width:980px){body.gtgf-v14 .nutrition-training-timing__grid{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:720px){body.gtgf-v14 .nutrition-training-timing__intro{grid-template-columns:1fr;gap:10px}body.gtgf-v14 .nutrition-training-timing__grid{grid-template-columns:repeat(2,minmax(0,1fr))}body.gtgf-v14 .nutrition-day__timing-grid{grid-template-columns:1fr}body.gtgf-v14 .nutrition-day__timing-step{min-height:0}body.gtgf-v14 .nutrition-day__timing-head{align-items:flex-start;flex-direction:column;gap:4px}}