/* GTGF v15.99.9 - Recovery Window Intelligence */
.nutrition-recovery-window{margin:18px 0;padding:18px;border:1px solid rgba(255,255,255,.11);border-left:3px solid var(--gtgf-orange,#f36b21);border-radius:16px;background:linear-gradient(145deg,rgba(243,107,33,.075),rgba(255,255,255,.025))}
.nutrition-recovery-window__head{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:14px}.nutrition-recovery-window__head span{font-size:.68rem;font-weight:900;letter-spacing:.13em;text-transform:uppercase;color:var(--gtgf-orange,#f36b21)}.nutrition-recovery-window__head strong{font-size:.7rem;letter-spacing:.08em;text-transform:uppercase}
.nutrition-recovery-window__grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.06)}.nutrition-recovery-window__grid>div{display:grid;gap:4px;padding:14px;background:#101010}.nutrition-recovery-window__grid span{font-size:.63rem;font-weight:850;letter-spacing:.09em;text-transform:uppercase;opacity:.58}.nutrition-recovery-window__grid strong{font-size:1rem;line-height:1.2}.nutrition-recovery-window__grid small{font-size:.72rem;line-height:1.45;opacity:.62}.nutrition-recovery-window>p{margin:13px 0 0;font-size:.78rem;line-height:1.55;opacity:.74}
.nutrition-recovery-window.is-urgent{border-left-width:5px}.nutrition-day__timing-step.is-recovery-now,.nutrition-day__timing-step.is-recovery-meal,.nutrition-day__timing-step.is-recovery-topup{background:rgba(243,107,33,.055)}
@media(max-width:760px){.nutrition-recovery-window{padding:15px}.nutrition-recovery-window__head{align-items:flex-start;flex-direction:column;gap:5px}.nutrition-recovery-window__grid{grid-template-columns:1fr}.nutrition-recovery-window__grid>div{padding:12px}}

.nutrition-day__timing-step.is-recovery-refill { border-left: 3px solid currentColor; }
.nutrition-day__timing-step.is-recovery-refill em { font-weight: 800; }