/* GTGF v15.99.49 — guided nutrition planner */
body.gtgf-v14 .v159946-nutrition-page #gtgf-nutrition-form.nutrition-form--guided159949 {
  padding: 0 !important;
  overflow: hidden;
  border-radius: 22px !important;
  background: #0a0a0a !important;
}
body.gtgf-v14 .v159946-nutrition-page #gtgf-nutrition-form.nutrition-form--guided159949 > .nutrition-flow-rail,
body.gtgf-v14 .v159946-nutrition-page #gtgf-nutrition-form.nutrition-form--guided159949 > .nutrition-form__core-grid,
body.gtgf-v14 .v159946-nutrition-page #gtgf-nutrition-form.nutrition-form--guided159949 > [data-nutrition-training-link],
body.gtgf-v14 .v159946-nutrition-page #gtgf-nutrition-form.nutrition-form--guided159949 > [data-nutrition-race-timing],
body.gtgf-v14 .v159946-nutrition-page #gtgf-nutrition-form.nutrition-form--guided159949 > [data-nutrition-timing] {
  display: none !important;
}
body.gtgf-v14 .nutrition-guide159949 { min-width: 0; }
body.gtgf-v14 .nutrition-guide159949__progress {
  display: flex;
  gap: 0;
  overflow-x: auto;
  scrollbar-width: none;
  border-bottom: 1px solid rgba(255,255,255,.12);
  background: #0d0d0d;
}
body.gtgf-v14 .nutrition-guide159949__progress::-webkit-scrollbar { display: none; }
body.gtgf-v14 .nutrition-guide159949__progress button {
  position: relative;
  flex: 1 0 112px;
  min-height: 62px;
  display: grid;
  align-content: center;
  gap: 2px;
  padding: 10px 14px;
  border: 0;
  border-right: 1px solid rgba(255,255,255,.09);
  background: transparent;
  color: rgba(255,255,255,.38);
  text-align: left;
  cursor: pointer;
}
body.gtgf-v14 .nutrition-guide159949__progress button:last-child { border-right: 0; }
body.gtgf-v14 .nutrition-guide159949__progress button span {
  color: rgba(255,255,255,.28);
  font-size: .52rem;
  font-weight: 950;
  letter-spacing: .13em;
}
body.gtgf-v14 .nutrition-guide159949__progress button strong {
  overflow: hidden;
  color: inherit !important;
  font-size: .59rem;
  font-weight: 900;
  line-height: 1.2;
  text-overflow: ellipsis;
  text-transform: uppercase;
  white-space: nowrap;
}
body.gtgf-v14 .nutrition-guide159949__progress button.is-active {
  color: #fff;
  background: rgba(255,90,0,.08);
}
body.gtgf-v14 .nutrition-guide159949__progress button.is-active::after {
  content: "";
  position: absolute;
  left: 12px;
  right: 12px;
  bottom: 0;
  height: 3px;
  background: #ff5a00;
}
body.gtgf-v14 .nutrition-guide159949__progress button.is-active span,
body.gtgf-v14 .nutrition-guide159949__progress button.is-complete span { color: #ff5a00; }
body.gtgf-v14 .nutrition-guide159949__progress button.is-complete { color: rgba(255,255,255,.68); }
body.gtgf-v14 .nutrition-guide159949__progress button:disabled { cursor: default; opacity: .58; }

body.gtgf-v14 .nutrition-guide159949__stage {
  width: min(100%, 920px);
  min-height: 520px;
  margin: 0 auto;
  padding: clamp(30px,5vw,58px) clamp(20px,5vw,58px) clamp(24px,4vw,46px);
}
body.gtgf-v14 .nutrition-guide159949__step[hidden] { display: none !important; }
body.gtgf-v14 .nutrition-guide159949__step { scroll-margin-top: 110px; }
body.gtgf-v14 .nutrition-guide159949__head { max-width: 680px; margin-bottom: 20px; }
body.gtgf-v14 .nutrition-guide159949__head .eyebrow { margin: 0 0 9px !important; color: #ff5a00 !important; }
body.gtgf-v14 .nutrition-guide159949__head h3 {
  max-width: 18ch;
  margin: 0 0 10px !important;
  color: #fff !important;
  font-size: clamp(1.8rem,4vw,3rem) !important;
  line-height: .96 !important;
  letter-spacing: -.04em;
}
body.gtgf-v14 .nutrition-guide159949__head > p:last-child {
  max-width: 62ch;
  margin: 0 !important;
  color: rgba(255,255,255,.62) !important;
  font-size: .78rem !important;
  line-height: 1.55 !important;
}
body.gtgf-v14 .nutrition-guide159949__coach {
  display: grid;
  grid-template-columns: 110px minmax(0,1fr);
  gap: 16px;
  align-items: start;
  margin: 0 0 22px;
  padding: 13px 15px;
  border-left: 3px solid #ff5a00;
  background: rgba(255,255,255,.045);
}
body.gtgf-v14 .nutrition-guide159949__coach span {
  color: #ff5a00;
  font-size: .55rem;
  font-weight: 950;
  letter-spacing: .11em;
  text-transform: uppercase;
}
body.gtgf-v14 .nutrition-guide159949__coach p {
  margin: 0 !important;
  color: rgba(255,255,255,.65) !important;
  font-size: .68rem !important;
  line-height: 1.5 !important;
}
body.gtgf-v14 .nutrition-guide159949__grid { display: grid !important; gap: 12px !important; }
body.gtgf-v14 .nutrition-guide159949__grid--three { grid-template-columns: repeat(3,minmax(0,1fr)); }
body.gtgf-v14 .nutrition-guide159949__grid--two { grid-template-columns: repeat(2,minmax(0,1fr)); }
body.gtgf-v14 .nutrition-guide159949__fields > .nutrition-mode {
  display: grid !important;
  grid-template-columns: repeat(2,minmax(0,1fr)) !important;
  margin: 0 !important;
}
body.gtgf-v14 .nutrition-guide159949 .planner-field { margin: 0 !important; }
body.gtgf-v14 .nutrition-guide159949 .planner-field > label {
  margin-bottom: 7px;
  color: rgba(255,255,255,.82) !important;
  font-size: .63rem !important;
}
body.gtgf-v14 .nutrition-guide159949 .planner-field > small {
  display: block;
  margin-top: 7px;
  color: rgba(255,255,255,.46) !important;
  font-size: .59rem !important;
  line-height: 1.45;
}
body.gtgf-v14 .nutrition-guide159949 .planner-field :is(input:not([type=checkbox]):not([type=radio]),select,textarea) {
  min-height: 51px !important;
  border-color: rgba(255,255,255,.15) !important;
  border-radius: 10px !important;
  background: #151515 !important;
  color: #fff !important;
}
body.gtgf-v14 .nutrition-guide159949 .planner-field.has-error :is(input,select) { border-color: #ff5a00 !important; }

body.gtgf-v14 .nutrition-guide159949__optional,
body.gtgf-v14 .nutrition-guide159949__advanced {
  margin-top: 14px !important;
  border: 1px solid rgba(255,255,255,.12) !important;
  border-radius: 12px !important;
  background: #101010 !important;
}
body.gtgf-v14 .nutrition-guide159949__optional > summary,
body.gtgf-v14 .nutrition-guide159949__advanced > summary {
  min-height: 54px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 12px 15px !important;
  cursor: pointer;
  list-style: none;
}
body.gtgf-v14 .nutrition-guide159949__optional > summary::-webkit-details-marker,
body.gtgf-v14 .nutrition-guide159949__advanced > summary::-webkit-details-marker { display: none; }
body.gtgf-v14 .nutrition-guide159949__optional > summary span,
body.gtgf-v14 .nutrition-guide159949__advanced > summary strong { color: #fff !important; font-size: .68rem !important; }
body.gtgf-v14 .nutrition-guide159949__optional > summary small,
body.gtgf-v14 .nutrition-guide159949__advanced > summary span { color: rgba(255,255,255,.42) !important; font-size: .56rem !important; text-transform: uppercase; }
body.gtgf-v14 .nutrition-guide159949__optional > div,
body.gtgf-v14 .nutrition-guide159949__optional-body { padding: 0 15px 15px; }

body.gtgf-v14 .nutrition-guide159949__fields .nutrition-training-link {
  display: block !important;
  margin: 0 !important;
  padding: 0 !important;
  border: 0 !important;
  background: transparent !important;
}
body.gtgf-v14 .nutrition-guide159949__fields .nutrition-training-link__intro { margin-bottom: 16px !important; }
body.gtgf-v14 .nutrition-guide159949__fields .nutrition-training-link__intro > div { display: none !important; }
body.gtgf-v14 .nutrition-guide159949__fields .nutrition-training-link__intro > p {
  margin: 0 !important;
  color: rgba(255,255,255,.55) !important;
  font-size: .67rem !important;
}
body.gtgf-v14 .nutrition-guide159949__fields .nutrition-training-link__controls { grid-template-columns: repeat(2,minmax(0,1fr)) !important; gap: 12px !important; }
body.gtgf-v14 .nutrition-guide159949__fields .nutrition-training-link__empty,
body.gtgf-v14 .nutrition-guide159949__fields .nutrition-training-link-login { margin-top: 14px !important; }

body.gtgf-v14 .nutrition-guide159949__review {
  border: 1px solid rgba(255,255,255,.12);
  border-radius: 14px;
  background: #101010;
  overflow: hidden;
}
body.gtgf-v14 .nutrition-guide159949__review-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  padding: 13px 15px;
  border-bottom: 1px solid rgba(255,255,255,.1);
}
body.gtgf-v14 .nutrition-guide159949__review-head span { color: #fff; font-size: .62rem; font-weight: 950; letter-spacing: .1em; text-transform: uppercase; }
body.gtgf-v14 .nutrition-guide159949__review-head button { border: 0; background: transparent; color: #ff5a00; font-size: .61rem; font-weight: 850; cursor: pointer; }
body.gtgf-v14 .nutrition-guide159949__review-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); }
body.gtgf-v14 .nutrition-guide159949__review-grid > div { min-width: 0; display: grid; gap: 4px; padding: 13px 15px; border-right: 1px solid rgba(255,255,255,.08); border-bottom: 1px solid rgba(255,255,255,.08); }
body.gtgf-v14 .nutrition-guide159949__review-grid > div:nth-child(2n) { border-right: 0; }
body.gtgf-v14 .nutrition-guide159949__review-grid span { color: rgba(255,255,255,.38); font-size: .52rem; font-weight: 850; letter-spacing: .09em; text-transform: uppercase; }
body.gtgf-v14 .nutrition-guide159949__review-grid strong { overflow: hidden; color: rgba(255,255,255,.84) !important; font-size: .66rem !important; line-height: 1.35; text-overflow: ellipsis; }

body.gtgf-v14 .nutrition-guide159949__actions {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-top: 26px;
  padding-top: 18px;
  border-top: 1px solid rgba(255,255,255,.1);
}
body.gtgf-v14 .nutrition-guide159949__actions > div { flex: 1; }
body.gtgf-v14 .nutrition-guide159949__back {
  min-height: 44px;
  padding: 8px 0;
  border: 0;
  background: transparent;
  color: rgba(255,255,255,.58);
  font-size: .65rem;
  font-weight: 850;
  cursor: pointer;
}
body.gtgf-v14 .nutrition-guide159949__next { min-width: 156px; }
body.gtgf-v14 .nutrition-guide159949__status { min-height: 18px; margin: 0 !important; padding: 0 20px 16px; color: #ff8a4c !important; font-size: .62rem !important; text-align: center; }
body.gtgf-v14 .nutrition-guide159949__submit {
  margin: 18px 0 0 !important;
  padding: 16px 0 0 !important;
  border-top: 1px solid rgba(255,255,255,.1) !important;
  background: transparent !important;
}
body.gtgf-v14 .nutrition-guide159949__submit .nutrition-ready-summary { margin: 0 !important; }
body.gtgf-v14 .nutrition-guide159949__submit .nutrition-form__disclaimer { max-width: 62ch; }

@media (max-width: 820px) {
  body.gtgf-v14 .nutrition-guide159949__stage { min-height: 0; padding: 30px 18px 24px; }
  body.gtgf-v14 .nutrition-guide159949__grid--three { grid-template-columns: 1fr 1fr; }
  body.gtgf-v14 .nutrition-guide159949__grid--three > :last-child { grid-column: 1 / -1; }
  body.gtgf-v14 .nutrition-guide159949__coach { grid-template-columns: 1fr; gap: 5px; }
  body.gtgf-v14 .nutrition-guide159949__fields .nutrition-training-link__controls { grid-template-columns: 1fr !important; }
}
@media (max-width: 560px) {
  body.gtgf-v14 .nutrition-guide159949__progress button { flex-basis: 82px; min-height: 56px; padding: 9px 10px; }
  body.gtgf-v14 .nutrition-guide159949__progress button strong { font-size: .52rem !important; }
  body.gtgf-v14 .nutrition-guide159949__grid--three,
  body.gtgf-v14 .nutrition-guide159949__grid--two,
  body.gtgf-v14 .nutrition-guide159949__fields > .nutrition-mode,
  body.gtgf-v14 .nutrition-guide159949__review-grid { grid-template-columns: 1fr !important; }
  body.gtgf-v14 .nutrition-guide159949__grid--three > :last-child { grid-column: auto; }
  body.gtgf-v14 .nutrition-guide159949__review-grid > div { border-right: 0; }
  body.gtgf-v14 .nutrition-guide159949__actions { flex-wrap: wrap; }
  body.gtgf-v14 .nutrition-guide159949__actions > div { display: none; }
  body.gtgf-v14 .nutrition-guide159949__back,
  body.gtgf-v14 .nutrition-guide159949__next { flex: 1; min-width: 0; }
  body.gtgf-v14 .nutrition-guide159949__head h3 { font-size: 2rem !important; }
}