/* GTGF v19.32.7 – Sprint C: visual polish, accessible touch targets, mobile week navigation.
   Keep the light, high-contrast intake established by pages-planner.css and the
   dark result pulse established in Sprint B. No hidden inputs or planner logic. */

/* The training landing page: switchable, truthful SAMPLE preview. */
body.gtgf-v14 .v142-training-hero__visual:has(.gtgf19327-preview) {
  min-height: clamp(515px, 48vw, 610px) !important;
}
body.gtgf-v14 .gtgf19327-preview {
  border-radius: 17px !important;
  overflow: hidden;
  background: #121b25 !important;
  border: 1px solid #475363 !important;
  box-shadow: 0 28px 64px rgba(0,0,0,.42) !important;
  color: #fff;
}
body.gtgf-v14 .gtgf19327-preview__topline {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 15px 18px 13px;
  background: #1c2835;
  border-bottom: 1px solid #384656;
}
body.gtgf-v14 .gtgf19327-preview__topline > span {
  font-size: 11px !important;
  font-weight: 850;
  letter-spacing: .11em;
  color: #e5b99c !important;
}
body.gtgf-v14 .gtgf19327-preview__tabs {
  display: flex;
  align-items: center;
  gap: 5px;
  padding: 4px;
  border-radius: 11px;
  background: #0d1520;
  border: 1px solid #3c4b5e;
}
body.gtgf-v14 .gtgf19327-preview__tabs button {
  appearance: none;
  border: 1px solid transparent;
  border-radius: 8px;
  background: none;
  color: #d1dae5;
  padding: 9px 12px;
  min-height: 39px;
  font-size: 12px;
  font-weight: 800;
  cursor: pointer;
  transition: background .16s ease, color .16s ease;
}
body.gtgf-v14 .gtgf19327-preview__tabs button:hover { background: #2d3a4b; color: #fff; }
body.gtgf-v14 .gtgf19327-preview__tabs button[aria-pressed="true"] {
  background: #f18a45;
  color: #121820;
  border-color: #ffb07d;
  box-shadow: 0 2px 9px rgba(0,0,0,.12);
}
body.gtgf-v14 .gtgf19327-preview__tabs button:focus-visible,
body.gtgf-v14 .gtgf19327-preview footer a:focus-visible { outline: 3px solid #ffc394; outline-offset: 2px; }
body.gtgf-v14 .gtgf19327-preview header { padding: 17px 20px !important; }
body.gtgf-v14 .gtgf19327-preview header strong { font-size: 15px !important; }
body.gtgf-v14 .gtgf19327-preview header small { font-size: 11px !important; color: #bfcbd8 !important; }
body.gtgf-v14 .gtgf19327-preview header > span {
  font-size: 12px !important;
  padding: 8px 12px !important;
  background: #f18a45 !important;
}
body.gtgf-v14 .gtgf19327-preview .v142-training-preview__days > div {
  gap: 13px;
  min-height: 65px;
  padding: 12px 20px;
}
body.gtgf-v14 .gtgf19327-preview .v142-training-preview__days b {
  color: #ced7e2 !important;
  font-size: 12px !important;
}
body.gtgf-v14 .gtgf19327-preview .v142-training-preview__days span strong {
  color: #fff !important;
  font-size: 14px !important;
  line-height: 1.25;
}
body.gtgf-v14 .gtgf19327-preview .v142-training-preview__days span small {
  color: #bdc9d6 !important;
  font-size: 12px !important;
  line-height: 1.45;
}
body.gtgf-v14 .gtgf19327-preview .v142-training-preview__days em {
  color: #eef2f7 !important;
  font-size: 12px !important;
  font-weight: 800;
  white-space: nowrap;
}
body.gtgf-v14 .gtgf19327-preview footer {
  gap: 14px;
  padding: 15px 20px;
  border-top: 1px solid #3c4958;
  background: #1c2835 !important;
}
body.gtgf-v14 .gtgf19327-preview footer > span {
  color: #d1d9e3 !important;
  font-size: 12px !important;
  line-height: 1.4;
}
body.gtgf-v14 .gtgf19327-preview footer a {
  flex: 0 0 auto;
  padding: 10px 13px;
  border-radius: 8px;
  background: #f18a45;
  color: #101822 !important;
  text-decoration: none;
  font-size: 12px;
  font-weight: 900;
  white-space: nowrap;
}
body.gtgf-v14 .gtgf19327-preview footer a:hover { background: #ffb078; }

/* Helpful promises without an extra CTA competing with the form. */
body.gt-pages-training #main-content .gtgf19327-planner-promises {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 7px 26px;
  margin: 0 !important;
  padding: 14px 20px;
  border: 1px solid #d9dedf;
  border-radius: 14px;
  background: #f9faf9;
  color: #263340 !important;
}
body.gt-pages-training #main-content .gtgf19327-planner-promises span {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
  color: inherit !important;
  -webkit-text-fill-color: currentColor !important;
  font-size: 13px;
  line-height: 1.5;
  font-weight: 700;
}
body.gt-pages-training #main-content .gtgf19327-planner-promises i {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 19px;
  height: 19px;
  flex: 0 0 19px;
  border-radius: 50%;
  background: #d8eee2;
  color: #14633b !important;
  -webkit-text-fill-color: currentColor !important;
  font-size: 12px;
  font-style: normal;
  font-weight: 900;
}

/* Long-standing WP theme CSS layers use a deliberately high-specificity
   selector for the planner work surface; match that level for selected fixes. */
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__progress {
  padding: 13px 14px 0 !important;
  gap: 7px !important;
  background: #f4f6f8 !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__progress > button {
  min-height: 55px !important;
  gap: 9px !important;
  padding: 10px 12px !important;
  border: 1px solid transparent !important;
  border-bottom: 0 !important;
  border-radius: 11px 11px 0 0 !important;
  background: transparent !important;
  color: #4d5c6c !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__progress > button.is-active {
  border-color: #d8e0e8 !important;
  border-top: 3px solid #ed7939 !important;
  padding-top: 8px !important;
  background: #fff !important;
  color: #152332 !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__progress > button.is-complete:not(.is-active) {
  color: #1b2836 !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__progress > button:focus-visible {
  outline: 3px solid #db682c !important;
  outline-offset: -3px !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__stage {
  padding: clamp(20px, 3.4vw, 34px) !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__head { margin-bottom: 18px !important; }
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__head h2 {
  max-width: 25ch !important;
  font-size: clamp(26px, 2.5vw, 34px) !important;
  line-height: 1.13 !important;
  text-wrap: balance;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__head > p:last-child {
  max-width: 64ch !important;
  font-size: 15px !important;
  line-height: 1.55 !important;
  color: #505d6a !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__coach {
  gap: 13px !important;
  padding: 14px 17px !important;
  background: #fdf5ef !important;
  border-left: 3px solid #eb7e39 !important;
  border-radius: 9px !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__coach > p {
  color: #394858 !important;
  font-size: 14px !important;
  line-height: 1.5 !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .planner-primary-choice {
  min-height: 91px !important;
  padding: 15px 17px !important;
  border-radius: 12px !important;
  transition: border-color .15s ease, background-color .15s ease, transform .15s ease;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .planner-primary-choice:hover { border-color: #e88c52 !important; transform: translateY(-1px); }
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .planner-primary-choice:focus-visible,
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form select:focus-visible,
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form input:focus-visible {
  outline: 3px solid #d97938 !important;
  outline-offset: 2px !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-level-card159950__criteria span {
  font-size: 13px !important;
  line-height: 1.4 !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .planner-v159987-day > label {
  min-height: 58px !important;
  padding: 10px 12px !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .planner-v159987-day:has(input:checked) {
  border-color: #e27934 !important;
  box-shadow: 0 0 0 2px rgba(239,131,66,.1) !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__actions button {
  min-height: var(--gt-control-h, 52px) !important;
  font-size: var(--gt-fs-nav, 16px) !important;
  line-height: 1.25 !important;
  border-radius: 10px !important;
}

/* Result hierarchy: the plan should be clear at a glance. */
#main-content #planner-results .gtgf19326-week-pulse {
  background: linear-gradient(135deg, #152433 0%, #101924 100%) !important;
  border: 1px solid #304559 !important;
  border-radius: 19px !important;
  padding: clamp(18px, 3vw, 30px) !important;
  gap: 16px;
}
#main-content #planner-results .gtgf19326-week-pulse__metric {
  border: 1px solid #364b5e !important;
  background: #203244 !important;
  border-radius: 12px !important;
  padding: 17px !important;
}
#main-content #planner-results .gtgf19326-week-pulse__metric small { font-size: 13px !important; color: #cbd7e5 !important; }
#main-content #planner-results .gtgf19326-week-pulse__metric strong { font-size: clamp(19px, 2.5vw, 28px) !important; }
#main-content #planner-results .gtgf19326-week-pulse__note { max-width: 70ch; font-size: 13px !important; }

/* Improve contrast and affordance for the existing results controls. */
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .planner-week-navigation > button:not(:disabled):hover,
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .planner-week-navigation > button:not(:disabled):focus-visible {
  background: #ec7e3d !important;
  color: #101820 !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk > button {
  transition: background-color .15s ease, box-shadow .15s ease;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk > button:focus-visible {
  outline: 3px solid #c85b24 !important;
  outline-offset: -3px !important;
}
:root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk > button.is-active {
  box-shadow: inset 0 0 0 2px #d86b30 !important;
  background: #fff1e5 !important;
}

@media (max-width: 1000px) {
  body.gtgf-v14 .gtgf19327-preview__topline { align-items: flex-start; }
  body.gtgf-v14 .gtgf19327-preview__topline > span { width: 100%; }
}
@media (max-width: 767px) {
  /* The user reaches the actual wizard first; the old explanatory sidebar
     remains below instead of consuming the first mobile screen. */
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .planner-layout { grid-template-columns: minmax(0, 1fr) !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .planner-tool { grid-row: 1 !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .planner-sidebar { grid-row: 2 !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__progress {
    padding: 9px 7px 0 !important;
    gap: 3px !important;
  }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__progress > button {
    min-width: 0 !important;
    min-height: 52px !important;
    flex-direction: column !important;
    justify-content: center !important;
    gap: 3px !important;
    padding: 7px 2px !important;
    font-size: var(--gt-fs-label, 14px) !important;
  }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__progress > button.is-active {
    padding-top: 5px !important;
  }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__progress > button > strong {
    max-width: 100% !important;
    font-size: var(--gt-fs-label, 14px) !important;
    text-align: center !important;
    overflow: hidden !important;
  }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__stage { padding: 19px 14px 12px !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__coach {
    grid-template-columns: minmax(0, 1fr) !important;
    gap: 5px !important;
    margin-bottom: 16px !important;
  }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__actions {
    position: sticky;
    z-index: 8;
    bottom: 0;
    margin: 18px -14px -12px !important;
    padding: 12px 14px calc(12px + env(safe-area-inset-bottom)) !important;
    border-top: 1px solid #d7dde2 !important;
    background: rgba(255,255,255,.98) !important;
    box-shadow: 0 -9px 22px rgba(20,30,42,.07);
  }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__actions .button { min-width: 45% !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .planner-week-canvas { padding: 12px !important; gap: 15px !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk {
    display: flex !important;
    gap: 8px !important;
    overflow-x: auto !important;
    overflow-y: hidden !important;
    scroll-snap-type: x mandatory;
    scroll-padding-inline: 8px;
    scrollbar-width: thin;
    border: 0 !important;
    border-radius: 0 !important;
    padding: 2px 2px 9px !important;
    background: transparent !important;
  }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk > button {
    flex: 0 0 92px !important;
    width: 92px !important;
    min-width: 92px !important;
    scroll-snap-align: start;
    grid-template-rows: auto auto 38px auto !important;
    min-height: 111px !important;
    border: 1px solid #cbd5df !important;
    border-radius: 12px !important;
    padding: 9px 6px !important;
  }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk > button > span:first-child { font-size: 14px !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk > button > small { font-size: 14px !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk > button > b { font-size: 14px !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk .gt-wk-bar { height: 38px !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .planner-summary__stats span { min-width: 0 !important; }
}
@media (max-width: 600px) {
  body.gtgf-v14 .v142-training-hero__visual:has(.gtgf19327-preview) { min-height: 570px !important; }
  body.gtgf-v14 .gtgf19327-preview__topline { padding: 12px; }
  body.gtgf-v14 .gtgf19327-preview__tabs { width: 100%; justify-content: space-between; }
  body.gtgf-v14 .gtgf19327-preview__tabs button { flex: 1 1 0; padding: 8px 4px; }
  body.gtgf-v14 .gtgf19327-preview header { padding: 12px !important; }
  body.gtgf-v14 .gtgf19327-preview .v142-training-preview__days > div { padding: 11px 12px; grid-template-columns: 25px minmax(0,1fr) auto; gap: 7px; }
  body.gtgf-v14 .gtgf19327-preview footer { align-items: stretch; flex-direction: column; padding: 12px; }
  body.gtgf-v14 .gtgf19327-preview footer a { align-self: flex-start; }
  body.gt-pages-training #main-content .gtgf19327-planner-promises { gap: 8px 12px; padding: 12px 14px; }
  body.gt-pages-training #main-content .gtgf19327-planner-promises span { font-size: 12px; }
  #main-content #planner-results .gtgf19326-week-pulse__metrics { grid-template-columns: repeat(2, minmax(0, 1fr)) !important; }
  #main-content #planner-results .gtgf19326-week-pulse__metric:last-child { grid-column: auto !important; }
  #main-content #planner-results .gtgf19326-week-pulse__metric { padding: 12px !important; }
  #main-content #planner-results .gtgf19326-week-pulse__metric strong { font-size: 21px !important; }
}
@media (max-width: 380px) {
  body.gtgf-v14 .gtgf19327-preview .v142-training-preview__days span strong { font-size: 12px !important; }
  body.gtgf-v14 .gtgf19327-preview .v142-training-preview__days span small { font-size: 11px !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .training-guide159950__progress > button > strong { font-size: var(--gt-fs-label, 14px) !important; }
}
@media (prefers-reduced-motion: reduce) {
  body.gtgf-v14 .gtgf19327-preview__tabs button,
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) #gtgf-planner-form .planner-primary-choice,
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk > button { transition: none !important; }
  :root:root:root:root:root:root:root:root:root:root body.gt-pages-training #main-content:not(#a):not(#b):not(#c):not(#d) .gt-wk { scroll-behavior: auto !important; }
}