/* GTGF v19.33.9 — one consistent journey from a selected training week to nutrition. */
body.gtgf-v14 #main-content #planner-results[hidden],
body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context[hidden] {
  display: none !important;
}

/* Training result — make the next usable action part of the week itself. */
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge {
  display: grid !important;
  grid-template-columns: minmax(0,1fr) auto;
  gap: 14px 24px !important;
  align-items: center;
  padding: clamp(19px,2.5vw,28px) !important;
  border: 1px solid rgba(255,112,44,.31) !important;
  border-radius: 22px !important;
  background: linear-gradient(125deg, #111a26, #111720 68%, #241b19) !important;
  color: #fff !important;
  box-shadow: 0 12px 36px rgba(5,8,14,.18);
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge .planner-fuel-bridge__copy {
  display: grid;
  gap: 9px;
  min-width: 0;
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge .home-kicker {
  margin: 0 !important;
  color: #ffab7a !important;
  font-size: 12px !important;
  font-weight: 800 !important;
  line-height: 1.35 !important;
  letter-spacing: .13em !important;
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-label {
  display: inline-block;
  width: fit-content;
  padding: 6px 11px;
  border: 1px solid rgba(255,134,69,.30);
  border-radius: 999px;
  background: rgba(255,112,44,.12);
  color: #ffb991 !important;
  font-size: 13px !important;
  line-height: 1.35;
  font-weight: 750;
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-label:empty { display: none; }
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge h3 {
  max-width: 26ch;
  margin: 0 !important;
  color: #fff !important;
  font-size: clamp(24px,2.6vw,32px) !important;
  line-height: 1.12 !important;
  letter-spacing: -.035em;
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge .planner-fuel-bridge__copy > p:last-child {
  max-width: 55ch;
  margin: 0 !important;
  color: #d0d7e0 !important;
  font-size: 15px !important;
  line-height: 1.55 !important;
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge #planner-fuel-plan {
  min-height: 54px;
  min-width: min(100%,220px);
  padding: 12px 21px;
  border: 0 !important;
  border-radius: 999px !important;
  background: #f0782b !important;
  color: #111721 !important;
  font-size: 15px !important;
  font-weight: 850 !important;
  text-align: center;
  text-decoration: none;
  box-shadow: 0 9px 20px rgba(240,120,43,.19);
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge #planner-fuel-plan:hover,
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge #planner-fuel-plan:focus-visible {
  background: #ff994d !important;
  color: #10141b !important;
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-details {
  grid-column: 1 / -1;
  min-width: 0;
  margin-top: 2px;
  padding-top: 12px;
  border-top: 1px solid rgba(255,255,255,.10);
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-details > summary {
  display: block;
  width: fit-content;
  min-height: 44px;
  padding: 10px 0;
  color: #d0d7e0 !important;
  font-size: 14px !important;
  line-height: 1.45;
  font-weight: 700;
  cursor: pointer;
  list-style-position: inside;
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-details > .planner-fuel-bridge__preview {
  display: grid;
  grid-template-columns: repeat(3,minmax(0,1fr));
  gap: 10px;
  margin-top: 8px;
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-details .planner-fuel-bridge__preview > div {
  min-width: 0;
  padding: 14px;
  border: 1px solid rgba(255,255,255,.1);
  border-radius: 13px;
  background: rgba(255,255,255,.035);
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-details .planner-fuel-bridge__preview > div span {
  color: #ffb991 !important;
  font-size: 12px !important;
}
body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-details .planner-fuel-bridge__preview > div strong {
  color: #fff !important;
  font-size: 14px !important;
  overflow-wrap: anywhere;
}

/* Nutrition — visibly confirm that a specific plan and week were imported. */
body.gtgf-v14 #main-content #gtgf-nutrition-form > .gtgf19339-nutrition-context {
  display: grid;
  grid-template-columns: 42px minmax(0,1fr) auto;
  align-items: center;
  gap: 14px;
  padding: 17px 20px;
  border: 1px solid rgba(255,137,83,.35);
  border-bottom: 0;
  border-radius: 19px 19px 0 0;
  background: linear-gradient(110deg, #222019, #1b2028 72%, #17212b);
  color: #fff;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__icon {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border: 1px solid rgba(255,141,71,.5);
  border-radius: 14px;
  background: rgba(240,120,43,.16);
  color: #ffb17e;
  font-weight: 900;
  font-size: 21px;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__copy {
  display: grid;
  gap: 3px;
  min-width: 0;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__copy > span {
  color: #ffb17e !important;
  font-size: 12px !important;
  font-weight: 900;
  line-height: 1.4;
  letter-spacing: .11em;
  text-transform: uppercase;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__copy > strong {
  overflow-wrap: anywhere;
  color: #fff !important;
  font-size: 17px !important;
  line-height: 1.3;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__copy > p {
  margin: 0 !important;
  color: #cbd5df !important;
  font-size: 14px !important;
  line-height: 1.45;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
  min-width: 0;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__actions :is(a,button) {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  border: 1px solid rgba(255,255,255,.22);
  border-radius: 999px;
  background: rgba(255,255,255,.065);
  padding: 8px 14px;
  color: #fff !important;
  font-size: 13px !important;
  font-weight: 750;
  line-height: 1.3;
  text-decoration: none;
  cursor: pointer;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__actions :is(a,button):hover {
  border-color: rgba(255,153,82,.5);
  background: rgba(255,132,51,.12);
}
body.gtgf-v14 #main-content #gtgf-nutrition-form > .gtgf19339-link-warning {
  padding: 14px 17px;
  margin: 0 !important;
  border: 1px solid rgba(255,181,83,.4);
  background: #2a241e;
  color: #fff0d8 !important;
  font-size: 14px !important;
  line-height: 1.5;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__head > p:last-child,
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__coach p {
  color: #d4d8dd !important;
  font-size: 14px !important;
  line-height: 1.6 !important;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949 .planner-field > label,
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__review-grid strong {
  color: #f8f8f8 !important;
  font-size: 14px !important;
  line-height: 1.5 !important;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949 .planner-field > small,
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__review-grid span {
  color: #c4c9d0 !important;
  font-size: 13px !important;
  line-height: 1.5 !important;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__progress button strong {
  font-size: 12px !important;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__actions button {
  min-height: 46px;
  font-size: 14px !important;
  border-radius: 999px;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__status {
  font-size: 14px !important;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__fields .nutrition-training-link__intro p {
  color: #d4d8dd !important;
  font-size: 14px !important;
  line-height: 1.55 !important;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949 .nutrition-mode__option strong,
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949 .nutrition-mode__option small {
  line-height: 1.45;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949 .nutrition-mode__option strong {
  font-size: 17px !important;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949 .nutrition-mode__option small {
  font-size: 13px !important;
}
@media (max-width: 920px) {
  body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge { grid-template-columns: 1fr; }
  body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge #planner-fuel-plan { width: 100%; }
  body.gtgf-v14 #main-content #gtgf-nutrition-form > .gtgf19339-nutrition-context { grid-template-columns: 42px minmax(0,1fr); }
  body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__actions { grid-column: 1 / -1; justify-content: flex-start; }
}
@media (max-width: 620px) {
  body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-bridge { padding: 18px 15px !important; border-radius: 18px !important; }
  body.gtgf-v14 #main-content #planner-results .gtgf19339-fuel-details > .planner-fuel-bridge__preview { grid-template-columns: 1fr; }
  body.gtgf-v14 #main-content #gtgf-nutrition-form > .gtgf19339-nutrition-context { padding: 15px 14px; border-radius: 15px 15px 0 0; gap: 10px; }
  body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__actions { display: grid; grid-template-columns: 1fr; width: 100%; }
  body.gtgf-v14 #main-content #gtgf-nutrition-form .gtgf19339-nutrition-context__actions :is(a,button) { width: 100%; }
  body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__stage { padding: 24px 16px 20px; }
}

/* The form comes before the optional explanation on every nutrition step. */
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__step > .gtgf19339-why {
  display: block !important;
  width: 100%;
  margin: 18px 0 0 !important;
  padding: 0 !important;
  border: 1px solid rgba(255,255,255,.14) !important;
  border-left: 3px solid rgba(240,120,43,.75) !important;
  border-radius: 13px !important;
  background: rgba(255,255,255,.035) !important;
  color: #fff !important;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__step > .gtgf19339-why > summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  min-height: 48px;
  padding: 12px 15px;
  color: #ffbb94 !important;
  font-size: 14px !important;
  font-weight: 750;
  line-height: 1.5;
  list-style: none;
  cursor: pointer;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__step > .gtgf19339-why > summary::-webkit-details-marker { display: none; }
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__step > .gtgf19339-why > summary::after { content: '+'; font-size: 23px; font-weight: 500; }
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__step > .gtgf19339-why[open] > summary::after { content: '−'; }
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__step > .gtgf19339-why > p {
  margin: 0 !important;
  padding: 0 15px 14px;
  color: #d5d9de !important;
  font-size: 14px !important;
  line-height: 1.6 !important;
}
body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__progress button[aria-current="step"] { background: rgba(240,120,43,.10) !important; }
@media (max-width: 620px) {
  body.gtgf-v14 #main-content #voedingsplanner.gtgf19339-has-linked .v159946-planner-head > ul { display: none !important; }
  body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__progress {
    display: flex !important;
    overflow-x: auto !important;
    -webkit-overflow-scrolling: touch;
    scroll-snap-type: x proximity;
  }
  body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__progress button {
    flex: 0 0 98px !important;
    min-width: 98px !important;
    text-align: center;
    scroll-snap-align: center;
  }
  body.gtgf-v14 #main-content #gtgf-nutrition-form .nutrition-guide159949__progress button strong {
    overflow: visible !important;
    white-space: normal !important;
    text-overflow: clip !important;
    font-size: 12px !important;
  }
}

/* The nutrition design system deliberately uses very high-specificity selectors.
   Match that level only for this narrow mobile stepper improvement; do not
   globally override the established nutrition workspace. */
@media (max-width: 620px) {
  :root:root:root:root:root:root:root:root body.gt-pages-nutrition.gtgf-v14 #main-content:not(#a):not(#b):not(#c) #gtgf-nutrition-form .nutrition-guide159949__progress {
    display: flex !important;
    flex-wrap: nowrap !important;
    gap: 8px !important;
    overflow-x: auto !important;
    overflow-y: hidden !important;
    padding: 9px 12px 8px !important;
    scroll-snap-type: x proximity;
  }
  :root:root:root:root:root:root:root:root body.gt-pages-nutrition.gtgf-v14 #main-content:not(#a):not(#b):not(#c) #gtgf-nutrition-form .nutrition-guide159949__progress > button {
    flex: 0 0 103px !important;
    display: flex !important;
    flex-direction: column !important;
    gap: 4px !important;
    min-width: 103px !important;
    min-height: 62px !important;
    padding: 6px !important;
    border-radius: 10px 10px 0 0 !important;
    text-align: center;
    scroll-snap-align: center;
  }
  :root:root:root:root:root:root:root:root body.gt-pages-nutrition.gtgf-v14 #main-content:not(#a):not(#b):not(#c) #gtgf-nutrition-form .nutrition-guide159949__progress > button > strong {
    display: block !important;
    position: static !important;
    width: auto !important;
    height: auto !important;
    min-height: 0 !important;
    margin: 0 !important;
    padding: 0 !important;
    clip: auto !important;
    clip-path: none !important;
    overflow: visible !important;
    white-space: normal !important;
    font-size: 11px !important;
    line-height: 1.3 !important;
    font-weight: 750 !important;
    text-overflow: clip !important;
  }
}