/* GTGF v17.12 — live workout execution. Compact step-by-step mode, local progress, feedback handoff. */
body.gtgf-v14 .planner-live{
  margin:9px 0 0!important;border:1px solid rgba(17,17,17,.085)!important;border-radius:12px!important;background:#fff!important;overflow:hidden!important;
}
body.gtgf-v14 .planner-live>summary{
  display:flex!important;align-items:center!important;justify-content:space-between!important;gap:12px!important;min-height:48px!important;padding:9px 11px!important;cursor:pointer!important;list-style:none!important;background:#f4f1eb!important;
}
body.gtgf-v14 .planner-live>summary::-webkit-details-marker{display:none!important}
body.gtgf-v14 .planner-live>summary span{display:block!important;min-width:0!important}
body.gtgf-v14 .planner-live>summary small{display:block!important;color:#c94600!important;font-size:.56rem!important;font-weight:950!important;letter-spacing:.09em!important;line-height:1.1!important;text-transform:uppercase!important}
body.gtgf-v14 .planner-live>summary strong{display:block!important;margin-top:2px!important;color:#181818!important;font-size:.72rem!important;font-weight:900!important;line-height:1.25!important}
body.gtgf-v14 .planner-live>summary em{display:grid!important;place-items:center!important;min-width:43px!important;min-height:28px!important;padding:4px 8px!important;border-radius:999px!important;background:#171717!important;color:#fff!important;font-size:.62rem!important;font-style:normal!important;font-weight:950!important}
body.gtgf-v14 .planner-live[open]>summary{border-bottom:1px solid rgba(17,17,17,.07)!important}
body.gtgf-v14 .planner-live__body{padding:10px!important;background:linear-gradient(180deg,#fff 0%,#fbfaf7 100%)!important}
body.gtgf-v14 .planner-live__now{display:grid!important;grid-template-columns:minmax(0,1fr) auto!important;align-items:center!important;gap:12px!important;padding:11px 12px!important;border-radius:10px!important;background:#171717!important}
body.gtgf-v14 .planner-live__now>div>span{display:block!important;color:#ff7b35!important;font-size:.56rem!important;font-weight:950!important;letter-spacing:.08em!important;text-transform:uppercase!important}
body.gtgf-v14 .planner-live__now>div>strong{display:block!important;margin-top:2px!important;color:#fff!important;font-size:.92rem!important;line-height:1.12!important}
body.gtgf-v14 .planner-live__now>div>small{display:block!important;max-width:670px!important;margin-top:4px!important;color:#d9d6d1!important;font-size:.64rem!important;font-weight:750!important;line-height:1.35!important}
body.gtgf-v14 .planner-live__now>b{min-width:92px!important;color:#fff!important;font-variant-numeric:tabular-nums!important;font-size:1.4rem!important;font-weight:950!important;letter-spacing:-.035em!important;line-height:1!important;text-align:right!important}
body.gtgf-v14 .planner-live.is-running .planner-live__now{box-shadow:inset 3px 0 0 #ff5a00!important}
body.gtgf-v14 .planner-live__metrics{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:6px!important;margin-top:7px!important}
body.gtgf-v14 .planner-live__metrics>span{min-width:0!important;padding:7px 8px!important;border:1px solid rgba(17,17,17,.065)!important;border-radius:8px!important;background:#f7f5f0!important}
body.gtgf-v14 .planner-live__metrics small{display:block!important;color:#756e67!important;font-size:.53rem!important;font-weight:950!important;letter-spacing:.065em!important;text-transform:uppercase!important}
body.gtgf-v14 .planner-live__metrics strong{display:block!important;margin-top:2px!important;color:#24211f!important;font-size:.68rem!important;font-weight:900!important;line-height:1.15!important}
body.gtgf-v14 .planner-live__progress{height:4px!important;margin:7px 1px 0!important;overflow:hidden!important;border-radius:999px!important;background:#e4e0d9!important}
body.gtgf-v14 .planner-live__progress i{display:block!important;height:100%!important;border-radius:inherit!important;background:#ff5a00!important;transition:width .2s ease!important}
body.gtgf-v14 .planner-live__rail{display:flex!important;gap:5px!important;margin-top:7px!important;padding:1px 0 5px!important;overflow-x:auto!important;overscroll-behavior-inline:contain!important;scrollbar-width:thin!important}
body.gtgf-v14 .planner-live-step{position:relative!important;flex:0 0 auto!important;display:grid!important;grid-template-columns:20px auto!important;grid-template-rows:auto auto!important;column-gap:6px!important;min-width:128px!important;max-width:190px!important;min-height:46px!important;padding:6px 9px 6px 6px!important;border:1px solid rgba(17,17,17,.085)!important;border-radius:9px!important;background:#fff!important;color:#26221f!important;text-align:left!important;box-shadow:none!important;cursor:pointer!important}
body.gtgf-v14 .planner-live-step>span{grid-row:1/3!important;align-self:center!important;display:grid!important;place-items:center!important;width:20px!important;height:20px!important;border-radius:50%!important;background:#e8e4dd!important;color:#4d4741!important;font-size:.57rem!important;font-weight:950!important}
body.gtgf-v14 .planner-live-step>strong{align-self:end!important;overflow:hidden!important;color:#24211f!important;font-size:.63rem!important;font-weight:950!important;line-height:1.1!important;text-overflow:ellipsis!important;white-space:nowrap!important}
body.gtgf-v14 .planner-live-step>small{align-self:start!important;margin-top:2px!important;overflow:hidden!important;color:#736b64!important;font-size:.56rem!important;font-weight:800!important;line-height:1.1!important;text-overflow:ellipsis!important;white-space:nowrap!important}
body.gtgf-v14 .planner-live-step:hover{border-color:rgba(255,90,0,.38)!important;background:#fffaf7!important}
body.gtgf-v14 .planner-live-step:focus-visible{outline:2px solid #ff5a00!important;outline-offset:2px!important}
body.gtgf-v14 .planner-live-step.is-current{border-color:#171717!important;box-shadow:0 0 0 1px #171717 inset!important}
body.gtgf-v14 .planner-live-step.is-current>span{background:#171717!important;color:#fff!important}
body.gtgf-v14 .planner-live-step.is-done{background:#f0eee9!important;opacity:.72!important}
body.gtgf-v14 .planner-live-step.is-done::after{content:'✓'!important;position:absolute!important;right:6px!important;top:5px!important;color:#18734c!important;font-size:.66rem!important;font-weight:950!important}
body.gtgf-v14 .planner-live-step.is-work.is-current{border-color:#ff5a00!important;box-shadow:0 0 0 1px #ff5a00 inset!important}
body.gtgf-v14 .planner-live-step.is-work.is-current>span{background:#ff5a00!important}
body.gtgf-v14 .planner-live__controls{display:grid!important;grid-template-columns:auto minmax(110px,1fr) auto auto!important;gap:5px!important;margin-top:6px!important}
body.gtgf-v14 .planner-live__controls button,body.gtgf-v14 .planner-live__feedback-button,body.gtgf-v14 .planner-live__rpe button{min-height:35px!important;padding:6px 10px!important;border:1px solid rgba(17,17,17,.1)!important;border-radius:8px!important;background:#fff!important;color:#24211f!important;font-size:.62rem!important;font-weight:950!important;line-height:1!important;box-shadow:none!important;cursor:pointer!important}
body.gtgf-v14 .planner-live__controls button.is-primary{border-color:#171717!important;background:#171717!important;color:#fff!important}
body.gtgf-v14 .planner-live.is-running .planner-live__controls button.is-primary{border-color:#ff5a00!important;background:#ff5a00!important;color:#fff!important}
body.gtgf-v14 .planner-live__controls button.is-quiet{color:#77706a!important;background:#f7f5f0!important}
body.gtgf-v14 .planner-live__controls button:hover,body.gtgf-v14 .planner-live__feedback-button:hover,body.gtgf-v14 .planner-live__rpe button:hover{border-color:#ff5a00!important;color:#c94600!important;background:#fffaf7!important}
body.gtgf-v14 .planner-live__controls button.is-primary:hover{color:#fff!important;background:#2b2b2b!important}
body.gtgf-v14 .planner-live__controls button:focus-visible,body.gtgf-v14 .planner-live__feedback-button:focus-visible,body.gtgf-v14 .planner-live__rpe button:focus-visible{outline:2px solid #ff5a00!important;outline-offset:2px!important}
body.gtgf-v14 .planner-live__coach{display:grid!important;grid-template-columns:auto minmax(0,1fr)!important;align-items:start!important;gap:8px!important;margin-top:7px!important;padding:7px 8px!important;border-left:2px solid #ff5a00!important;background:#f7f5f0!important}
body.gtgf-v14 .planner-live__coach span{color:#c94600!important;font-size:.55rem!important;font-weight:950!important;letter-spacing:.075em!important;text-transform:uppercase!important}
body.gtgf-v14 .planner-live__coach p{margin:0!important;color:#4a453f!important;font-size:.61rem!important;font-weight:750!important;line-height:1.35!important}
body.gtgf-v14 .planner-live__complete{margin-top:8px!important;padding:10px!important;border-radius:10px!important;background:#171717!important;color:#fff!important}
body.gtgf-v14 .planner-live__complete>span{display:block!important;color:#ff7b35!important;font-size:.55rem!important;font-weight:950!important;letter-spacing:.08em!important;text-transform:uppercase!important}
body.gtgf-v14 .planner-live__complete>strong{display:block!important;margin-top:2px!important;color:#fff!important;font-size:.83rem!important}
body.gtgf-v14 .planner-live__complete>p{margin:4px 0 0!important;color:#d6d1cb!important;font-size:.61rem!important;line-height:1.35!important}
body.gtgf-v14 .planner-live__rpe{display:flex!important;align-items:center!important;gap:4px!important;margin-top:8px!important;overflow-x:auto!important}
body.gtgf-v14 .planner-live__rpe>span{flex:0 0 auto!important;margin-right:2px!important;color:#bdb6af!important;font-size:.57rem!important;font-weight:900!important}
body.gtgf-v14 .planner-live__rpe button{flex:0 0 auto!important;min-height:31px!important;border-color:#3c3c3c!important;background:#252525!important;color:#f0eeeb!important;font-size:.58rem!important}
body.gtgf-v14 .planner-live__rpe button.is-selected{border-color:#ff5a00!important;background:#ff5a00!important;color:#fff!important}
body.gtgf-v14 .planner-live__feedback-button{margin-top:7px!important;border-color:#fff!important;background:#fff!important;color:#171717!important}
body.gtgf-v14 .planner-live__privacy{margin:7px 1px 0!important;color:#7b746d!important;font-size:.55rem!important;line-height:1.35!important}
body.gtgf-v14 .planner-live.is-finished>summary em{background:#18734c!important}
body.gtgf-v14 .planner-live--strength .planner-live__now>b{max-width:160px!important;font-size:.76rem!important;letter-spacing:0!important;line-height:1.25!important}

@media(max-width:700px){
  body.gtgf-v14 .planner-live__now{grid-template-columns:1fr!important;gap:7px!important}
  body.gtgf-v14 .planner-live__now>b{min-width:0!important;text-align:left!important;font-size:1.25rem!important}
  body.gtgf-v14 .planner-live--strength .planner-live__now>b{font-size:.72rem!important}
  body.gtgf-v14 .planner-live__controls{grid-template-columns:1fr 1.35fr 1fr!important}
  body.gtgf-v14 .planner-live__controls .is-quiet{grid-column:1/-1!important;min-height:30px!important}
}
@media(max-width:520px){
  body.gtgf-v14 .planner-live__body{padding:8px!important}
  body.gtgf-v14 .planner-live>summary{min-height:46px!important;padding:8px 9px!important}
  body.gtgf-v14 .planner-live__metrics{grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:4px!important}
  body.gtgf-v14 .planner-live__metrics>span{padding:6px!important}
  body.gtgf-v14 .planner-live-step{min-width:116px!important;max-width:158px!important}
  body.gtgf-v14 .planner-live__controls button{min-height:44px!important;padding:7px 6px!important;font-size:.59rem!important}
  body.gtgf-v14 .planner-live__coach{grid-template-columns:1fr!important;gap:3px!important}
}
@media(prefers-reduced-motion:reduce){
  body.gtgf-v14 .planner-live__progress i{transition:none!important}
}
body.gtgf-v14 .planner-live__complete[hidden]{display:none!important}
body.gtgf-v14 .planner-live__now .gtgf-term-help{background:#2a2a2a!important;border-color:rgba(255,122,53,.7)!important;color:#ff8b4d!important}
body.gtgf-v14 .planner-live__now .gtgf-term-help:hover,body.gtgf-v14 .planner-live__now .gtgf-term-help:focus-visible,body.gtgf-v14 .planner-live__now .gtgf-term-help[aria-expanded="true"]{background:#ff5a00!important;color:#fff!important;border-color:#ff5a00!important}